Title: Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits
Publisher: William Morrow & Co
Publication Date: 1994
Language: English
ISBN 10: 0688112633
ISBN 13: 9780688112639
Binding: Hardcover
Condition: Fair
Weight: 25 ounces

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Synopsis

An innovative, practical guide to "stage-matching," a new approach for changing self-destructive behavior, including overeating, smoking, and drug abuse, offers a step-by-step explanation of the six stages essential to self-change. Tour.

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