Changeology: 5 Steps to Realizing Your Goals and Resolutions
Language: English
Published by Simon & Schuster, 2013
- Softcover
- Used
Seller: Textbooks_Source, Columbia, MO, U.S.A.Textbooks_Source
AbeBooks seller since November 10, 2017
Condition: Used - Good
£ 7.97
Quantity: 9 available
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Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. Ships same or next business day. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).
Seller Inventory # 002181117U
- Title
- Changeology: 5 Steps to Realizing Your Goals and Resolutions
- Author
- Norcross Ph.D., John C.
- Publisher
- Simon & Schuster
- Publication year
- 2013
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1451657625
- ISBN 13
- 9781451657623
- Edition
- Reprint.
CHANGE IS HARD. But not if you know the five-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide.
Unlike the overwhelming majority of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression, debt, or relationship distress, Dr. Norcross gives you the tools you need to change within ninety days. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the author’s interactive website, ChangeologyBook.com.
Whatever your goal or resolution, Changeology will help you achieve a life filled with greater health and happiness.
"Synopsis" may belong to another edition of this title.
About the Author
Kristin Loberg has collaborated on a lengthy list of New York Times bestselling books, including Dr. David Perlmutter’s Grain Brain and Dr. David B. Agus’s The End of Illness and A Short Guide to a Long Life.
Jonathon Norcross graduated from St. Joseph’s University, where he studied English and film. He works in the TV and film industry in New York City.
"About the title" may belong to another edition of this title.
Textbooks_Source
Columbia, MO, U.S.A.
AbeBooks seller since November 10, 2017
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