Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40
Language: English
Published by Atria Books, 2004
- Softcover
- Used
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.Bay State Book Company
AbeBooks seller since January 23, 2023
Condition: Used - Good
£ 5.40
Quantity: 1 available
Add to basketItem description from seller
The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.
Seller Inventory # BSM.1DC6D
- Title
- Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40
- Author
- Kearney-Cooke, Ann Ph.D
- Publisher
- Atria Books
- Publication year
- 2004
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0743439759
- ISBN 13
- 9780743439756
Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way.
Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now.
Learn how to:
• Cope with the physical and mental changes that midlife brings
• Revamp ideas of what is sexy and desirable
• Turn fears of aging into tools for positive growth
• Develop a positive, realistic body image
• Embrace who you are and who you will become
• Set weight and exercise goals you can really achieve
• Help our daughters create a positive self-image
You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.
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Bay State Book Company
North Smithfield, RI, U.S.A.
AbeBooks seller since January 23, 2023
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We are a local book store that specializes in used books. Our delivery is quick. Same day shipping most of the time and most books arrive within 5 days or ordering.
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History, fiction, children's booksSeller's business information
Bay State Book Company LLC
473 saint paul st, suite 1 (Bay State Books)
North Smithfield, RI U.S.A. 02896
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