A Change Your Life One Day at a Time: The Ultimate Manual for Living a Long, Healthy and Happy Life

Dr. Ilona; Macnair, Patricia Boniwell

Published by Modern Books, 2016
ISBN 10: 1906761566 / ISBN 13: 9781906761561
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Synopsis: Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.

Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.

You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.

Product Description: Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year's worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.

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Title: A Change Your Life One Day at a Time: The ...
Publisher: Modern Books
Publication Date: 2016
Binding: Paperback
Book Condition: New

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