How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others
Language: English
Published by Synergetic Pr, 2023
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 20.79
Quantity: 2 available
Add to basketItem description from seller
320 pages. 9.00x6.00x1.00 inches. In Stock.
Seller Inventory # xr1957869100
- Title
- How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others
- Author
- Briggs, Saga
- Publisher
- Synergetic Pr
- Publication year
- 2023
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1957869100
- ISBN 13
- 9781957869100
- Item weight
- 0.51 kilograms
How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship — our need for social connection.
What if symptoms from some of our most common afflictions—everything from depression and anxiety to addiction and PTSD—could be traced back to a disconnection from our bodies?
How to Change Your Body explores this provocative question through a rigorous yet playful collection of interviews with scientists, somatic workers, and artists from around the world to uncover the social-emotional aspects of so-called mental illnesses. Saga Briggs is our compassionate guide, pairing peer-reviewed research with moving personal vignettes about her journey away from alcohol dependence to draw a profound link between bodily awareness, social connection, and mental well-being. Interoception, regarded by some as our eighth sense, is fundamental to human health and, Briggs argues, lies at the heart of many techniques shown to improve our relationships to ourselves and others, including psychedelic-assisted therapy, synchronous movement, and energy work.
Whether you are facing a mental health diagnosis or simply yearn for a deeper connection to yourself and your community, How to Change Your Body offers a potent antidote to alienation. Through remembering our bodies in all of their intricacy, we can increase our capacity for presence, reconnect with others, and begin to heal.
"Synopsis" may belong to another edition of this title.
About the Author
Julie Holland, MD, is a psychiatrist specializing in psychopharmacology, with a private practice in New York City. Her book Weekends at Bellevue chronicled her nine years running the psychiatric emergency room as an attending physician on the faculty of the New York University School of Medicine. Frequently featured on Today and in CNN's documentary series Weed, Holland is the editor of The Pot Book: A Complete Guide to Cannabis and Ecstasy: The Complete Guide. She is the medical monitor for several clinical research studies on treating post-traumatic stress disorder, one using MDMA-assisted psychotherapy and another examining the effects of various strains of cannabis. Her New York Times bestselling book Moody Bitches has been translated into eleven languages.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 12.50 | £ 25.00 |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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