Chakra Yoga : Balancing Energy For Physical, Spiritual, And Mental Well-Being
Finger, Alan; Repka, Katrina
ISBN 10: 1590302559 ISBN 13: 9781590302552
Published by Shambhala, 2005
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Soft cover
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About this Item
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Synopsis:
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
About the Author: Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.
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Bibliographic Details
Title: Chakra Yoga : Balancing Energy For Physical,...
Publisher: Shambhala
Publication Date: 2005
Binding: Soft cover
Condition: good
Edition: 3rd Edition