Chakra Healing : A Complete Beginner's Guide to Balance Mind, Body & Spirit Through Meditation, Yoga, Breathwork, Mindfulness, Nutrition, and Daily Wellness Practices

Language: English

Published by Amazon Digital Services LLC - Kdp Jul 2026, 2026

9798188904814

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  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

£ 22.07

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Item description from seller

Neuware - Discover the ancient wisdom of the seven chakras and begin your journey toward a healthier, happier, and more balanced life.Are you feeling overwhelmed by stress, emotional imbalance, or a lack of inner peace Have you been searching for a simple and practical guide to understanding chakra healing without confusing spiritual jargon Chakra Healing: A Complete Beginner's Guide to Balance Mind, Body & Spirit is designed for beginners who want to explore the traditional chakra system while building healthy daily habits for overall well-being. Combining timeless yoga philosophy with practical meditation and mindfulness techniques, this book provides an easy-to-follow roadmap for personal growth and self-awareness.Inside, you'll learn how the seven chakras are traditionally understood, how they relate to different aspects of life, and how simple wellness practices can support a calmer and more balanced lifestyle.Inside This Book, You'll Discover: - A clear introduction to the seven chakras and their traditional meanings- Beginner-friendly meditation techniques for relaxation and mindfulness- Simple pranayama (breathing exercises) to support calm and focus- Yoga poses associated with each chakra- Daily affirmations for confidence, gratitude, and emotional well-being- Healthy nutrition and lifestyle habits that complement your wellness journey- Color visualization, mantra meditation, and traditional chakra practices- A 21-day chakra practice plan to help build lasting habits- Journaling exercises for self-reflection and personal growth- Practical daily routines to integrate mindfulness into everyday lifeWhether you're new to meditation or looking to deepen your understanding of holistic wellness, this book offers practical guidance in a clear and approachable way.Who This Book Is For- Beginners interested in chakra healing- Yoga and meditation practitioners- Anyone seeking greater mindfulness and inner balance- Readers interested in holistic wellness and personal development- Individuals looking to develop healthier daily habitsThis book presents chakra healing as a traditional spiritual and mindfulness practice while encouraging a balanced approach to wellness. The techniques described are intended to support relaxation, self-awareness, and personal growth and are not a substitute for professional medical care.Start your journey today and discover how small daily practices can help you cultivate greater peace, clarity, and balance in your life.…

Seller Inventory # 9798188904814

Title
Chakra Healing : A Complete Beginner's Guide to Balance Mind, Body & Spirit Through Meditation, Yoga, Breathwork, Mindfulness, Nutrition, and Daily Wellness Practices
Author
Dinesh Shakya
Publisher
Amazon Digital Services LLC - Kdp Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798188904814
Item weight
254 grams
Dimensions
216x140x15 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.20£ 37.55
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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