Chakra Healing: A Complete Beginner's Guide to Balance Mind, Body & Spirit Through Meditation, Yoga, Breathwork, Mindfulness, Nutrition, and Daily Wellness Practices
Language: English
Published by Independently published, 2026
- Softcover
- New

Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
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- Title
- Chakra Healing: A Complete Beginner's Guide to Balance Mind, Body & Spirit Through Meditation, Yoga, Breathwork, Mindfulness, Nutrition, and Daily Wellness Practices
- Author
- Shakya, Dr. Dinesh
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798188904814
Discover the ancient wisdom of the seven chakras and begin your journey toward a healthier, happier, and more balanced life.
Are you feeling overwhelmed by stress, emotional imbalance, or a lack of inner peace? Have you been searching for a simple and practical guide to understanding chakra healing without confusing spiritual jargon?
Chakra Healing: A Complete Beginner's Guide to Balance Mind, Body & Spirit is designed for beginners who want to explore the traditional chakra system while building healthy daily habits for overall well-being. Combining timeless yoga philosophy with practical meditation and mindfulness techniques, this book provides an easy-to-follow roadmap for personal growth and self-awareness.
Inside, you'll learn how the seven chakras are traditionally understood, how they relate to different aspects of life, and how simple wellness practices can support a calmer and more balanced lifestyle.
Inside This Book, You'll Discover:- A clear introduction to the seven chakras and their traditional meanings
- Beginner-friendly meditation techniques for relaxation and mindfulness
- Simple pranayama (breathing exercises) to support calm and focus
- Yoga poses associated with each chakra
- Daily affirmations for confidence, gratitude, and emotional well-being
- Healthy nutrition and lifestyle habits that complement your wellness journey
- Color visualization, mantra meditation, and traditional chakra practices
- A 21-day chakra practice plan to help build lasting habits
- Journaling exercises for self-reflection and personal growth
- Practical daily routines to integrate mindfulness into everyday life
Whether you're new to meditation or looking to deepen your understanding of holistic wellness, this book offers practical guidance in a clear and approachable way.
Who This Book Is For- Beginners interested in chakra healing
- Yoga and meditation practitioners
- Anyone seeking greater mindfulness and inner balance
- Readers interested in holistic wellness and personal development
- Individuals looking to develop healthier daily habits
This book presents chakra healing as a traditional spiritual and mindfulness practice while encouraging a balanced approach to wellness. The techniques described are intended to support relaxation, self-awareness, and personal growth and are not a substitute for professional medical care.
Start your journey today and discover how small daily practices can help you cultivate greater peace, clarity, and balance in your life.
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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