Paperback. The Maya Method: Chair Yoga For Weight LossFeel Stronger, Energized, and More You-Even on Your Busiest DaysLife is a constant challenge-between career, family, and endless to-do lists, finding time for yourself feels impossible. But what if self-care could happen anywhere, anytime-even right in your chair?The Maya Method is your ultimate guide to Chair Yoga, featuring over 50 easy-to-follow poses with illustrations, audio guides, and videos designed for busy women who deserve to feel their best.Transform Your Life From Your ChairQuick, Powerful Poses that fit seamlessly into your day-at work, home, or on the goPersonal Yoga Instructor in your pocket with QR-code accessible guidesAchieve Real Results including boosted energy, weight loss, and stress reductionChoose Your Path: Dive straight into the poses or follow Maya's inspirational journeyMaya's Story: From Overwhelmed to EmpoweredMaya was once stretched thin by long hours and an unforgiving schedule. Poor posture, repetitive strain, desk lunches, and habitual snacking left her drained and gaining weight-until she discovered Chair Yoga. This simple practice became her lifeline, helping her regain balance, energy, and joy. Her story proves that even the busiest lives can be transformed.Everything You Need to Succeed: Audiobook: Beautifully narrated with direct access to any pose instructions Maya's Videos Library: Lifetime access-view anywhere, anytime 5 Hand-Picked Chair Yoga Flows: Morning Flow, Seated Office Flow, Energy and Strength Flow, Anytime Energizer Flow, and Bed Relaxation Flow BONUS: Resistance Band and HIIT Workout Book to accelerate your resultsWhy The Maya Method Works: This isn't just another yoga book. It's designed for real life-no extra time needed, no special equipment required, just a chair and a few minutes. The Maya Method transforms difficult yoga concepts into accessible poses that anyone can do, anywhere.Each pose is illustrated and explained, with audio guidance just a scan away. Follow along with videos to perfect your form and maximize results.This Book Is For You If: You're tired of feeling exhausted and uncomfortable in your own bodyYou want to lose weight but can't find time for traditional exerciseYou need relief from desk-job stiffness and painYou're looking for a practical self-care routine that fits into your lifeSmall steps today transform your tomorrow. With The Maya Method, wellness becomes effortless, empowering, and yours.Grab Your Copy Today and Rediscover Your Energy, Health, and Happiness-One Pose at a Time! The Maya MethodUniquely chair yoga book that combines an inspirational fictional story with a complete 50 pose chair yoga guide. Includes bonus audiobook and instructional videos This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

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Bibliographic Details

Title: Chair Yoga for Weight Loss - The Maya Method (Paperback)
Publisher: Interactive Alchemy Publishing
Publication Date: 2024
Language: English
ISBN 10: 9083479609
ISBN 13: 9789083479606
Binding: Paperback
Condition: new

About this title

Synopsis

Somewhere along the way, you stopped coming first.

MAYA was written for that moment.

Promise yourself one thing: that you want to be your best self — not somebody else's definition of your best self.

Then let Maya guide you back.

Two books. One journey. Just flip to switch.

FINDING MYSELF AGAIN The Story

Like many women, Maya spent years putting everyone else first. Successful, needed, but quietly running on empty — she did not notice how far down her own list she had fallen until the weight of it became impossible to ignore.

Her story will feel familiar to most women. Not because it is dramatic, but because it is honest. The guilt about self-care. The fear that putting yourself first means failing everyone else. The slow, almost invisible loss of who you used to be.

What unfolds is not a story of perfection. It is a story of small, deliberate choices — and the surprising discovery that reclaiming yourself does not require a different life. Just a different way of living in the one you have.

You will recognise yourself in Maya's struggles. You will find hope in her transformation.

FINDING STILLNESS IN CHAOS The Movement

Anywhere Yoga for Busy Women — no studio, no experience, no hour to spare required. Every pose connects to a moment in Maya's story, making every movement feel purposeful rather than routine.

Everything Included:

Two complete books — one for the days you need to feel understood, one for the days you are ready to move
Full audiobook — so Maya's story stays with you wherever you are, without needing to stop and sit
Complete video library — so you know you're doing every pose properly, without wasting time figuring it out
Printable sequences — for the days you need something in your hands
Resistance Band Bonus Guide — for when you want something more energising

Most women pay separately for a self-care book, a yoga guide, an audiobook, and a video course. MAYA gives you all of it — in one.

When you want quiet reflection — flip to MAYA.
When you are ready to move — flip to Maya Method.

Ready to find yourself again? 'Buy Now'.

"About this title" may belong to another edition of this title.

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