Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Language: English
Published by Cider Mill Press, 2025
- Softcover
- Used
Seller: Redux Books, Grand Rapids, MI, U.S.A.Redux Books
AbeBooks seller since February 1, 2006
Condition: Used - Very good
£ 7.24
Quantity: 1 available
Add to basketItem description from seller
Very good paperback. The text is unmarked. Covers show minor shelf wear with minor rubbing, scuffing. Ex library book with the usual library markings. Book appears to have been unopened/unread. First Edition.; 100% Satisfaction Guaranteed! Ships same or next business day.
Seller Inventory # 112609230009
- Title
- Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
- Author
- Maitreyi, ML
- Publisher
- Cider Mill Press
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1400351944
- ISBN 13
- 9781400351947
- Item weight
- 15 ounces
- Dimensions
- 7x0x9
Break free from stiffness and rediscover the joy of moving with ease in your daily life.
Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement.
Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility—using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed.
In as little as 20 minutes a day, you'll learn how to:
- Choose Your Practice: Access 75+ accessible exercises and 25 flexible routines, thoughtfully designed to improve flexibility, build strength, and reduce discomfort without strain.
- Transform Your Core: Experience the confidence that comes from better posture, reduced lower back pain, and natural balance.
- Find Your Calm: Release stress and tension through gentle breathing practices that restore your sense of well-being.
- Move with Confidence: Follow clear, detailed guidance with step-by-step illustrations that show you exactly how to make each movement work for your body. Large, easy-to-read print makes instructions simple to follow.
- Create Your Path: Discover flexible routines that fit naturally into your life, no matter where you're starting from.
"Synopsis" may belong to another edition of this title.
Redux Books
Grand Rapids, MI, U.S.A.
AbeBooks seller since February 1, 2006
Shipping rates within U.S.A.
| Item | 4 to 21 business days | 4 to 7 business days |
|---|---|---|
| First item | £ 0.00 | £ 6.00 |
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Antiquarian, First Editions, First Editions-signed, Collectibles, Grand Rapids History, Religious, Science Fiction / Fantasy, AmericanaSeller's business information
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Grand Rapids, MI U.S.A. 49548
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