Chair Yoga For Pain Management
Language: English
Published by J.C. Harrison, 2025
- Softcover
- New
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
AbeBooks seller since June 10, 2025
Condition: New
£ 12.81
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9781998241316
- Title
- Chair Yoga For Pain Management
- Author
- J C Harrison
- Publisher
- J.C. Harrison
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1998241319
- ISBN 13
- 9781998241316
- Item weight
- 213 grams
- Dimensions
- 21.59 x 0.48 x 27.94 cm
- Series
- Book 3 of 3: Chair Exercises for Seniors
Unlock the power of gentle movement to transform your chronic pain and mobility issues, no matter your health challenges! Curious to learn the secret??
Perhaps you’ve noticed you're dealing with more discomfort than you used to. Simple tasks like getting out of bed, picking up and hugging your grandkids, or even enjoying a walk in the park have become a bit more challenging due to pain issues…
Or perhaps your balance isn’t quite what it was, making everyday activities like standing up from a chair, climbing stairs, or even walking without support feel daunting due to chronic pain.
These are just some red flags showing that you need to add yoga to your life.
It's understandable if you're skeptical. Yoga – the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?
The answer: yes, 100%.
Yoga is the key to tuning up your mind and body, reducing your pain, and improving your mobility while training your brain to relax.
Now, imagine this transformative practice seamlessly integrating with an everyday object in your living room—a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance.
Chair yoga brings a wealth of advantages, perfectly tailored for your golden years. It’s your secret pathway to a life full of reduced pain, improved strength, and more flexibility.
Best of all, it adapts to your abilities – no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body – without setting foot in a gym.
Experience the remarkable benefits and boost your energy and vitality with just this book and a chair, of course!
Inside this essential guide to chair yoga for seniors, you’ll discover:
- The incredible health benefits of chair yoga (in case you’re still not convinced!)
- How to prepare for an effective session with your chair – with essential safety tips!
- Life-changing breathing techniques you can use to enhance your practice.
- The pain-free promise of chair yoga and why it’s scientifically proven to work so well.
- A complete guide to removing chronic pain in the following areas;
- Back Pain - Degenerative Disc Disease, Osteoarthritis, Spinal Stenosis, Sciatica
- Join and Arthritis Pain - Osteoarthritis, Rheumatoid Arthritis and overall joint pain
- Upper Body and Shoulder Pain - Cervical Spondylosis, Herniated Disc, Muscle Strain, Rotator Cuff Injuries, Frozen Shoulder, Bursitis
- Muscle Stiffness - Fibromyalgia, Myofascial Pain Syndrome
- Clear, step-by-step instructions for each pose written by an industry expert – with simple illustrations to show you exactly what to do
- Each exercise is highlighted for its specific benefits (with clear safety precautions unique to each one)
- How to end each yoga session to enhance its effectiveness and step away with a calm and clear mind
- A simple and easy-to-follow weekly plan to help you reduce pain in all areas of your body.
And much more.
Everyone wants to be healthy and vital in their golden years… but if exercise has been off your radar for a while, you might be intimidated to get started.
Chair yoga is the perfect solution – and with essential safety tips woven into the fabric of your training manual, you can be sure that you’ll be taken care of every step of the way.
Your journey to a pain-free and more independent life starts here.
Scroll up and click "Add to Cart" right now and start transforming your life today!
"Synopsis" may belong to another edition of this title.
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Rarewaves USA
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