Chair Yoga For Mobility and Balance: Gentle Seated Exercises for Better Flexibility, Increased Strength, Improved Posture, Faster Weight Loss and Pain ... Easy Workouts (Chair Exercises for Seniors)
Language: English
Published by Gran Publications, 2024
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 13.98
Quantity: Over 20 available
Add to basketSeller Inventory # I-9781998241347
- Title
- Chair Yoga For Mobility and Balance: Gentle Seated Exercises for Better Flexibility, Increased Strength, Improved Posture, Faster Weight Loss and Pain ... Easy Workouts (Chair Exercises for Seniors)
- Author
- Harrison, JC
- Publisher
- Gran Publications
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1998241343
- ISBN 13
- 9781998241347
- Series
- Book 1 of 3: Chair Exercises for Seniors
🤩 BONUSES INCLUDED: Easy-to-Follow Videos, Printable Progress Trackers, Personalized Nutrition Plans, and a Supportive Online Community 🤩
"Chair Yoga for Balance and Mobility"Improve Balance, Prevent Falls, and Regain Your Confidence With This Simple Chair Yoga Program for Seniors
Are simple tasks like walking or getting out of a chair becoming more difficult?
Are you feeling unsteady on your feet and worried about falling?
It’s a common issue—over 30% of seniors experience falls every year, and many live in fear of losing their balance. But these challenges don’t have to steal your independence or confidence.
Imagine moving freely, walking with ease, and no longer worrying about falls. Picture yourself enjoying time with family, going for walks, and feeling steady in your movements again—all with just a few simple exercises.
With "Chair Yoga for Balance and Mobility," this can be your reality.
This easy-to-follow guide is designed specifically for seniors, offering gentle exercises to help you improve balance, prevent falls, and regain mobility—all from the comfort of your home using just a chair.
Here’s How This Book Helps You:
- Prevent Falls and Stay Independent: A step-by-step program that helps you improve balance, reduce the risk of falls, and move with confidence.
- Gentle and Effective Exercises: 60+ chair yoga movements that you can do from home—no expensive gym memberships or equipment needed.
- Feel Results in as Little as One Week: With beginner, intermediate, and advanced plans, you’ll feel stronger and more stable in just 7 days.
- Improve Core Strength and Flexibility: Chair yoga movements specifically designed to target the muscles that support balance, coordination, and mobility.
When You Invest in "Chair Yoga for Balance and Mobility," You’ll Also Receive These Exclusive Bonuses:
- Video Library: 100+ easy-to-follow videos that guide you through each movement, ensuring proper form and maximizing your results.
- Printable Progress Trackers: Stay motivated and monitor your improvements as you build strength and balance.
- 7-Step Confidence Booster: Overcome fear and anxiety around falling with this expert guide, empowering you to take control of your mobility.
- Personalized Nutrition Plan: Eat your way to better health with recipes and grocery lists tailored for seniors on a budget.
- Access to Our Thriving Facebook Community: Connect with others, share your successes, and find support in a friendly, motivating environment.
- Better Balance: A Senior's Handbook to Avoiding Falls: Keep your balance and avoid the most common senior-related accidents.
Can You Really Improve Your Balance and Mobility at This Stage of Life?
Yes, absolutely! Chair yoga is proven to help seniors improve balance and mobility, regardless of age or health level. Whether you're dealing with joint stiffness, muscle weakness, or balance issues, this program can help you feel stronger and more stable.
Ready to Prevent Falls and Move With Confidence?
Click "Buy Now" and start your journey to a stronger, more balanced, and independent life today.
P.S. The cost of this book is a fraction of what a fall could cost in medical bills and lost confidence. Take control of your health and safety—starting now!
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"About the title" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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