Chair Yoga: Easy, Healing, Yoga Moves You Can Do With a Chair (Absolute Beginner Series)

Ayne Ph.D., Blythe

ISBN 10: 1957272562 / ISBN 13: 9781957272566

Published by Emerson & Tilman, 2023

Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1957272562.G

Synopsis:

Chair Yoga - Easy, Healing,Yoga Moves You Can Do With a Chair

Chair Yoga is for anyone! Whether you have bodily constraints, if you're recovering from an injury, or if you're in the office and going stir crazy sitting in a chair all day. Whether you're older or younger, if you have a chair you can get a great workout using this prop.

A gentle series of Chair Yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.

You can enjoy your Chair Yoga super slow and easy, imagining the move in your minds eye, while consciously firing the muscles involved in that move, even if you're not able to fully engage in it.

Or you can take it to another level altogether, using the chair as a prop to push further into the asanas, the moves, than you do when only on the yoga mat.

Chair Yoga, with its simple instructions, accompanied by the author’s infamous “Stick Beings,” makes your personal yoga routines fun and easy. And, again, it’s soooo healing. Come join us!

About the Author: Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.

Bibliographic Details

Title: Chair Yoga: Easy, Healing, Yoga Moves You ...
Publisher: Emerson & Tilman
Publication Date: 2023
Binding: Soft cover
Condition: good