Chair Yoga Deck (Cards)
Language: English
Published by Random House USA Inc, 2026
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 30.94
Quantity: 1 available
Add to basketItem description from seller
Cards. Gentle Exercises to Feel Active, Agile, and StrongBring the benefits of yoga into your everyday life, all without leaving your chair. The Chair Yoga Deck makes movement accessible to everyone, with 75 step-by-step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. With routines that gently challenge your body and build over time, you'll gain strength, flexibility, balance, and confidence-no equipment or prior experience required.Build strength safely with poses designed to improve mobility and stability at your own pace.Release daily tension through stretches that ease stiffness in the back, shoulders, hips, and neck.Boost focus naturally by weaving mindful breathing and body movement into your routine.Customize your practice using color-coded cards to target specific body areas or create full-body flows.Stay consistent with quick, guided sequences you can do anytime, anywhere. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9798217151394
- Title
- Chair Yoga Deck (Cards)
- Author
- Devi Daly
- Publisher
- Random House USA Inc
- Publication year
- 2026
- Condition
- new
- Binding
- Cards
- Language
- English
- ISBN 13
- 9798217151394
- Illustrator
- Francis, Kate
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About the Author
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.71 | £ 32.95 |
Payment methods
Seller's business information
The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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