Chair Exercises for Seniors Over 60 (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 20.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. A Safe, Simple Exercise Program Designed Specifically for Adults Over 60If stiffness, poor balance, or fear of falling has been making everyday activities feel more difficult, you are not alone - and you do not have to accept it as an inevitable part of aging.Chair Exercises for Seniors Over 60 gives you a complete, illustrated program you can follow from the comfort of your own home, using nothing more than a sturdy chair and about 10 minutes a day. No gym. No equipment. No complicated routines.Inside, you will discover: 72 fully illustrated chair exercises with clear, step-by-step instructions to help you understand each movement and follow along with confidenceGentle mobility and stretching routines to ease stiffness, improve flexibility, and help you move more comfortably throughout the dayStrength-building exercises for your arms, legs, hips, and core - helping support the strength you use for standing, walking, carrying, and other everyday activitiesBalance and coordination drills plus practical fall-prevention strategies, including ways to make your home safer and develop more confident movement habitsSix ready-to-follow 10-minute daily routines - from Morning Mobility and Energy Boost to Strength Builder, Balance Builder, and Full-Body Fitness - so you always know what to doHealthy aging guidance covering nutrition basics, hydration, sleep, recovery, stress management, and habits that can help you stay consistent over timeYou do not need to be athletic or already in great shape to begin. The routines can be adjusted to your fitness level, comfort, and individual needs. Start at your own pace, listen to your body, and build gradually. Whether you are returning to exercise after a long break or beginning a movement routine for the first time, this book gives you a simple place to start.The goal isn't perfection. It's progress - one small movement at a time.Your strength, mobility, balance, and independence are worth investing in - and it starts with just 10 minutes a day.Scroll up and get your copy today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798171967512
- Title
- Chair Exercises for Seniors Over 60 (Paperback)
- Author
- Pcp Line Publishing
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798171967512
A Safe, Simple Exercise Program Designed Specifically for Adults Over 60
If stiffness, poor balance, or fear of falling has been making everyday activities feel more difficult, you are not alone — and you do not have to accept it as an inevitable part of aging.
Chair Exercises for Seniors Over 60 gives you a complete, illustrated program you can follow from the comfort of your own home, using nothing more than a sturdy chair and about 10 minutes a day. No gym. No equipment. No complicated routines.
Inside, you will discover:
- 72 fully illustrated chair exercises with clear, step-by-step instructions to help you understand each movement and follow along with confidence
- Gentle mobility and stretching routines to ease stiffness, improve flexibility, and help you move more comfortably throughout the day
- Strength-building exercises for your arms, legs, hips, and core — helping support the strength you use for standing, walking, carrying, and other everyday activities
- Balance and coordination drills plus practical fall-prevention strategies, including ways to make your home safer and develop more confident movement habits
- Six ready-to-follow 10-minute daily routines — from Morning Mobility and Energy Boost to Strength Builder, Balance Builder, and Full-Body Fitness — so you always know what to do
- Healthy aging guidance covering nutrition basics, hydration, sleep, recovery, stress management, and habits that can help you stay consistent over time
You do not need to be athletic or already in great shape to begin. The routines can be adjusted to your fitness level, comfort, and individual needs. Start at your own pace, listen to your body, and build gradually. Whether you are returning to exercise after a long break or beginning a movement routine for the first time, this book gives you a simple place to start.
The goal isn't perfection. It's progress — one small movement at a time.
Your strength, mobility, balance, and independence are worth investing in — and it starts with just 10 minutes a day.
Scroll up and get your copy today.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.