Centered and Connected (Paperback)
Language: English
Published by North Atlantic Books,U.S., Berkeley, CA, 2009
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 14.13
Quantity: 1 available
Add to basketItem description from seller
Paperback. Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one's body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described. Presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to facilitate healing, build self-esteem, and develop a stronger connection to one's body. This book draws on specific mindfulness techniques, designed to help those who tend to neglect their personal needs or ignore their limits. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781556437984
- Title
- Centered and Connected (Paperback)
- Author
- Thea Rytz
- Publisher
- North Atlantic Books,U.S., Berkeley, CA
- Publication year
- 2009
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1556437986
- ISBN 13
- 9781556437984
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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