- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 28.06
Quantity: 1 available
Add to basketItem description from seller
Neuware - \*\*\* THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE \*\*\*CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.
Seller Inventory # 9781473656017
- Title
- Cell Workout
- Author
- L J Flanders
- Publisher
- Hodder & Stoughton Apr 2019
- Publication year
- 2019
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 147365601X
- ISBN 13
- 9781473656017
- Item weight
- 723 grams
- Dimensions
- 246x187x25 mm
"Synopsis" may belong to another edition of this title.
About the Author
In prison, people discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer.
With limited access to the gym, I began working out in my cell, soon realising there are only so many standard press ups or sit ups a person can do without getting bored or hitting a plateau.
Like many people who are interested in their personal fitness, I only knew the basics of training, using weights and cardio. After scouring the library looking for sources to help write these programs, I soon realised that information was very limited, barely skimming the surface of what I was looking for. In fact I was unable to find any other book that contained suitable exercises designed specifically for use in a small space.
Eventually I put pen to paper, thinking of various exercises for each body part, writing the descriptions and drawing the diagrams. This lengthy process would eventually become the blueprint for this book.
This book is the outcome of my personal journey and I hope in some way it can help you on yours too.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.27 | £ 37.63 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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