Self Care for Overthinking Minds
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 1,420.41
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798254640882
- Title
- Self Care for Overthinking Minds
- Author
- Calm Minds Publishing
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798254640882
- Item weight
- 127 grams
- Series
- Book 1 of 3: Calm Mind Self Care Series
Do you feel stuck in your own thoughts, unable to switch off no matter how hard you try?
Overthinking can quietly take over your day. You replay conversations, question your decisions, and struggle to relax even in your quiet moments. The more you try to think your way out of it, the more trapped you feel.
This book gives you a clear and practical way out.
Self Care for Overthinking Minds is designed for anyone who feels mentally overwhelmed and wants a simple, realistic way to regain control. You do not need complicated techniques or hours of free time. You just need a system that works in real life.
Inside, you will learn how to calm your thoughts and reduce mental noise using simple daily actions you can actually stick to.
In this guide, you will discover how to:
- Break the cycle of constant overthinking without forcing your mind to be quiet
- Understand why your thoughts feel so hard to control and how to change your response
- Build simple daily habits that create calm and clarity
- Handle setbacks without losing progress or motivation
- Improve your results over time with small, realistic adjustments
This book focuses on what actually works, not theory or overwhelming advice. Every step is designed to be easy to follow, even if you feel stuck right now.
You will not be told to “stop thinking.” Instead, you will learn how to respond differently, so your thoughts no longer control you.
By the end of this book, you will have a clear, repeatable system you can use every day to feel calmer, think more clearly, and move forward with confidence.
If you are ready to stop overanalysing everything and finally feel more in control of your mind, this book will show you where to start.
Start taking back control today.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
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