Cardiac Rehab at Home (Paperback)
Nolan Rook
Sold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
Condition: New
Quantity: 1 available
Add to basketPaperback. Cardiac rehabilitation is a vital component of recovery for individuals who have experienced heart disease, surgery, or a heart attack. Traditionally, this process takes place in a clinical setting, with patients undergoing supervised workouts and guidance from healthcare professionals. However, continuing recovery at home is equally important for long-term success and heart health. Cardiac Rehab at Home: Walk Tests, Strength Starts, and Confidence between Clinic Sessions" provides a comprehensive and practical approach to continuing your cardiac rehabilitation journey in the comfort of your own home. With simple home-based exercises, walk tests, and step-by-step strategies, this guide ensures you stay on track with your recovery and build a stronger, healthier heart.In "Cardiac Rehab at Home", you will discover: What is Cardiac Rehabilitation: Before diving into home exercises and strategies, it's important to understand the fundamentals of cardiac rehab. This section explains the essential role of cardiac rehabilitation in heart disease recovery, the benefits it offers, and how it helps improve heart function, reduce risk factors, and promote overall well-being.The Importance of Continuing Rehab at Home: Many people stop their rehab program after leaving the clinic, but continuing exercise and lifestyle changes at home is crucial for maintaining progress. This section explains how you can carry over the work done in the clinic and stay motivated to continue recovery at home. You'll understand why daily movement is key to improving heart health and how to safely incorporate it into your routine.Walk Tests: Monitoring Your Progress: Walk tests are a simple, effective way to measure your cardiovascular fitness and track your progress. This section explains how to safely perform self-guided walk tests, such as the 6-minute walk test, to gauge your endurance and track improvements in your stamina.Strength Start Exercises: Building strength is an essential component of cardiac rehab. This section introduces low-impact strength exercises that focus on improving muscle tone and stability without overloading the heart. Learn progressive resistance training techniques that include bodyweight exercises like squats, leg lifts, and modified push-ups, all designed to improve muscle strength and functional capacity without putting unnecessary strain on the cardiovascular system.Creating a Daily Routine: Establishing a consistent exercise routine is crucial for sustained recovery. This section walks you through creating a personalized daily rehab plan that incorporates gentle aerobic exercises, strength training, and flexibility routines. You will learn how to gradually increase the intensity of your workouts over time, ensuring that you stay challenged and engaged while prioritizing safety.Confidence between Clinic Sessions: Cardiac rehab is about more than just physical recovery, it's also about building confidence. This section provides strategies to stay motivated and maintain mental wellness during your recovery journey. From setting realistic goals to tracking your progress, you'll learn how to feel empowered and encouraged between clinic visits. Discover ways to stay positive, connect with loved ones, and build emotional resilience as you continue your rehab program at home. Cardiac Rehab at Home: Walk Tests, Strength Starts, and Confidence between Clinic Sessions" is your go-to resource for continuing your heart recovery in the comfort of your own home.Get your copy of this book t Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Seller Inventory # 9798273144552
"About this title" may belong to another edition of this title.
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
If you are a consumer you can cancel the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
INFORMATION REGARDING THE RIGHT OF CANCELLATION
Statutory Right to cancel
You have the right to cancel this contract within 14 days without giving any reason.
The cancellation period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the the last good or the last lot or piece.
To exercise the right to cancel, you must inform us, Grand Eagle Retail, 26C Trolley Square, 19806, Wilmington, Delaware, U.S.A., 1 (302) 261-2674, of your decision to cancel this contract by a clear statement (e.g. a letter sent by post, fax or e-mail). You may use the attached model cancellation form, but it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.
To meet the cancellation deadline, it is sufficient for you to send your communication concerning your exercise of the right to cancel before the cancellation period has expired.
Effects of cancellation
If you cancel this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to cancel with contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to us or Grand Eagle Retail, Grand Eagle Retail c/o Kable Product Services, 4275 Thunderbird Lane, 45014-45, Fairfield, Ohio, U.S.A., 1 (302) 261-2674, without undue delay and in any event not later than 14 days from the day on which you communicate your cancellation from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of cancellation
The right of cancellation does not apply to:
Model withdrawal form
(complete and return this form only if you wish to withdraw from the contract)
To: (Grand Eagle Retail, 26C Trolley Square, 19806, Wilmington, Delaware, U.S.A., 1 (302) 261-2674)
I/We (*) hereby give notice that I/We (*) withdraw from my/our (*) contract of sale of the following goods (*)/for the provision of the following goods (*)/for the provision of the following service (*),
Ordered on (*)/received on (*)
Name of consumer(s)
Address of consumer(s)
Signature of consumer(s) (only if this form is notified on paper)
Date
* Delete as appropriate.
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.
| Order quantity | 6 to 16 business days | 6 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.