Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Language: English
Published by Indy Pub, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.47
Quantity: 1 available
Add to basketItem description from seller
Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesIn this guide, you will discover.How colors can change the way your heart receives foodGetting the perfect cut of meat for a happier heartWhy fats aren't really that badKeeping your heart happy in just a few sipsAvoiding a doctor's appointment through proper nutritionThrough the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.…
Seller Inventory # CIN1087884543G
- Title
- Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
- Author
- Brandon Gilta
- Publisher
- Indy Pub
- Publication year
- 2020
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1087884543
- ISBN 13
- 9781087884547
Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.
Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.
One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:
Fresh and brightly colored vegetables
Fresh fruits
Unrefined, whole grains
Plant-based food products
Lean cuts of meat
Healthy fats
Anti-inflammatory beverages
In this guide, you will discover...
How colors can change the way your heart receives food
Getting the perfect cut of meat for a happier heart
Why fats aren't really that bad
Keeping your heart happy in just a few sips
Avoiding a doctor's appointment through proper nutrition
Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.
As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.
In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.
Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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