Carbs & Cals Weight Loss Guide: Practical tips and inspiration to help you lose weight!
Language: English
Published by Chello Publishing, 2022
- Softcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 16.28
Quantity: 3 available
Add to basketSeller Inventory # 26394646883
- Title
- Carbs & Cals Weight Loss Guide: Practical tips and inspiration to help you lose weight!
- Author
- Cheyette, Chris; Balolia, Yello
- Publisher
- Chello Publishing
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1908261293
- ISBN 13
- 9781908261298
Looking for some inspiration to help you lose weight? The Carbs & Cals Weight Loss Guide is packed with practical tips and advice on choosing the right weight loss method to meet your health goals. Bite-sized information outlining the latest evidence on type 2 diabetes remission, benefits of weight loss and an overview of a range of weight loss methods will help your choose the right approach for your needs.
In the Healthy Weight section, you will find recent evidence on how weight impacts health, and why this is important. You will learn about the benefits and psychology of weight loss, and guidance on physical activity.
We then delve into different Weight Loss Methods, such as very low calorie, intermittent fasting, low carb and intuitive eating - helping you figure out which strategy will be most effective for your upcoming weight loss journey.
Finally, in the Weight Maintenance chapter, we explore what to do after you have lost weight. This is often forgotten when thinking about weight loss, but is vital for maintaining a healthy weight in the long term.
FEATURES:
- What is a healthy weight?
- Understanding weight loss methods
- Psychology of weight loss
- Eating out & special events
- Type 2 diabetes remission
- Weight maintenance strategies
- Physical activity & exercise
- Relationship of sleep and weight
"Synopsis" may belong to another edition of this title.
Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
| Item | 12 to 19 business days | 12 to 14 business days |
|---|---|---|
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