Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Brantley, Jeffrey; Kabat-Zinn, Jon
ISBN 10: 1572243384 ISBN 13: 9781572243385
Published by New Harbinger Pubns Inc, 2003
Used
Soft cover
From
Zoom Books Company, Lynden, WA, U.S.A.
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About this Item
Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1572243384.VG
Synopsis:
Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.
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Bibliographic Details
Title: Calming Your Anxious Mind: How Mindfulness ...
Publisher: New Harbinger Pubns Inc
Publication Date: 2003
Binding: Soft cover
Condition: very_good