Calm Within: Transform Anxiety Naturally with the 3 Step AIM Program
Language: English
Published by Avagana Publishing, 2023
- Softcover
- New
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
AbeBooks seller since January 19, 2007
Condition: New
£ 35.38
Quantity: 1 available
Add to basketSeller Inventory # 398457283
- Title
- Calm Within: Transform Anxiety Naturally with the 3 Step AIM Program
- Author
- Sekandari, Nafisa
- Publisher
- Avagana Publishing
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0990901629
- ISBN 13
- 9780990901624
In this insightful book, you will discover a transformative journey towards conquering anxiety naturally, without the dependence on medication or long term therapy. With the easy-to-follow 3-Step AIM program, you will be equipped with the proven and effective tools and techniques to reclaim control over your thoughts, emotions, and well-being. Dr. Nafisa Sekandari, a renowned expert in anxiety management, has curated this comprehensive guide based on years of research, experience, and successful outcomes with countless individuals. Drawing from her vast personal and professional knowledge and understanding of anxiety, she compassionately introduces you to a holistic approach that goes beyond just symptom management.
The first step of the AIM program entails diving into the root causes of anxiety, exploring the personalized triggers that lead to distress. You'll start on this healing journey of self-awareness, uncovering the intricate connections between your thoughts, feelings, and behaviors. Through introspective mind body exercises and mindfulness techniques, you'll create a strong foundation for lasting change.
Step 2 of the AIM program focuses on nurturing resilience and self-empowerment. Dr. Sekandari provides practical tools to develop healthy coping mechanisms, empowering you to face anxiety head-on with newfound confidence. You'll learn how to embrace stress-reduction techniques, including life style changes, deep-breathing exercises, meditation practices, and grounding methods, all of which will help you regain control during challenging moments.
The final step of the AIM program emphasizes long-term strategies for maintaining mental and emotional balance. Dr. Sekandari encourages you to create a personalized self-care routine that supports your overall well-being. From healthy lifestyle choices to nurturing hobbies, you will create a healthy space of calm that anchors you through life's ups and downs.
Throughout the book, Dr. Sekandari shares captivating stories of individuals who have triumphed over anxiety using the AIM program. These inspiring accounts demonstrate that you are not alone in your struggles, and with dedication and commitment, a brighter future awaits you too.
By following the 3-Step AIM program, you will unlock your inner strength, find solace in self-compassion, and discover an unwavering sense of confidence. The journey towards anxiety independence is not about perfection but about progress and growth. With this book as your guide, you will learn to embrace your vulnerabilities and transform them into sources of strength, ultimately leading to a life of empowerment and contentment.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Majestic Books
Hounslow, United Kingdom
AbeBooks seller since January 19, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 6.50 | £ 9.85 |
Payment methods
Store description
We specialise in General Interest Books from South Asian countries.
Specialty
Art, Economics, Buddhism, Religion, Sociology, PaintingSeller's business information
BOOKS AND PERIODICALS AGENCY LTD
Unit 4 Alice way,
Hounslow, United Kingdom TW3 3UD
Terms of sale
Returns accepted if you are not satisfied with the Service or Book.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Majestic Books, Hounslow, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Best packaging and fast delivery