Calm Yourself Now: Real-Time Questions That Stop Anxiety and Panic Fast (Anxiety Calm Yourself Now Series)
Language: English
Published by Independently published, 2026
- Softcover
- New

Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 14.75
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798250074506
- Title
- Calm Yourself Now: Real-Time Questions That Stop Anxiety and Panic Fast (Anxiety Calm Yourself Now Series)
- Author
- Ellison, Dr Matthew
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798250074506
- Series
- Book 3 of 4: Anxiety Calm Yourself Now Series
Calm Yourself Now is not a traditional anxiety book. It is a structured, real-time intervention tool designed to help you interrupt anxiety and panic while they are happening.
Instead of asking you to analyze your past or understand complex psychology, this book gives you something far more useful: carefully designed, targeted questions that redirect your mind out of fear-driven loops and back into deliberate, controlled thinking.
Because anxiety depends on momentum.
Unchecked thoughts accelerate it.
Directed thoughts interrupt it.
The moment you question fear, its grip begins to weaken.
Not through force.
Through clarity.
Through control.
Through interruption.
Inside This Book, You’ll Gain Access To:• Real-time intervention questions designed to stop anxiety while it is happening
• A structured mental system that interrupts panic cycles at their source
• Practical cognitive tools grounded in proven behavioral principles
• Direct methods for regaining control of racing thoughts and nervous system responses
• Targeted questions that dismantle catastrophic and repetitive thinking patterns
• A repeatable framework that helps restore mental stability and clarity
This is not about suppressing anxiety.
It is about changing your relationship to it.
Even one question can disrupt the spiral.
Even one interruption can begin restoring calm.
This Book Was Created For People Who:• Experience sudden anxiety, panic, or overwhelming mental spirals
• Struggle with racing thoughts that feel impossible to slow down
• Replay conversations, decisions, or imagined outcomes repeatedly
• Feel trapped in cycles of “what if,” anticipation, or mental overanalysis
• Want immediate, practical tools they can use in real moments of distress
• Prefer structured, actionable solutions over abstract explanations
You do not need to read this book from beginning to end.
You can open to any page and begin using it immediately.
Because this book was not designed simply to be read.
It was designed to be used.
A Functional Tool You Can Return To Whenever You Need ItMost books about anxiety focus on explaining why anxiety exists.
This book focuses on helping you interrupt it when it appears.
Many readers keep Calm Yourself Now nearby — not as something to finish, but as something to rely on. A tool available in moments when calm feels distant, and clear thinking feels out of reach.
Not later.
Not eventually.
Now.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 9.04 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.