Calm Yourself Now - Panic Attacks: Real-Time Questions That Stop Panic Before It Escalates (Anxiety Calm Yourself Now Series)
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 15.52
Quantity: Over 20 available
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- Title
- Calm Yourself Now - Panic Attacks: Real-Time Questions That Stop Panic Before It Escalates (Anxiety Calm Yourself Now Series)
- Author
- Ellison, Dr Matthew
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798255342396
- Series
- Book 4 of 4: Anxiety Calm Yourself Now Series
Your heart starts racing.
Your breathing changes.
Your chest tightens.
And your mind goes straight to one thought:
“Something is wrong.”
But here’s what most people don’t realise:
- Panic attacks are not dangerous.
- They are a false alarm your brain has learned to trigger.
And that’s why panic feels so real… and so hard to control.
This book shows you how to take that control back, in real time.
Not by avoiding panic.
Not by fighting it.
But by understanding it… and interrupting it.
Inside, you’ll learn how to:
- interrupt panic before it escalates
- calm your body when it feels out of control
- stop catastrophic thinking instantly
- break the fear loop that fuels panic
- guide your mind and body back to calm — quickly
Right now, panic feels like danger.
But once you understand what’s really happening…
You begin to see it differently:
not dangerous
not permanent
not out of your control
Because every panic attack follows the same pattern:
It rises.
It peaks.
It passes.
If panic attacks have ever made you feel:
• overwhelmed by physical sensations
• trapped in worst-case thinking
• afraid of when the next one might happen
• out of control in your own body
Then this book will give you something you’ve been missing:
A way to respond — instead of react
You Are Not Broken
Your brain is trying to protect you.
It’s just misfiring. And like any system… It can be retrained.
Start Taking Control Today
Panic doesn’t have to control your life.
You don’t need to eliminate it…
You just need to understand it.
And once you do — everything changes.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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