224 pages. Corners frayedLearn to balance the need for calm with the realities of modern life by joini ng the Calm revolution. Calm your mind; change your world. Modern life is hecti c and relentless: trains delayed, endless emails filling the inbox, kids squabbl ing before bedtime. There has never been a more important time to rediscover you r pause button. Calm is the book that will show you how to take back a little bi t of peace, space, and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and ple asurable guide to 21st century mindfulness. Regular meditation is medically prov en to be good for you - it increases focus and creativity, productivity and job satisfaction, and mental, and even physical, health. But in reality most of us d on't have time to sit on a cushion with our eyes closed for half an hour every d ay. And many people associate meditation with hard work and huge lifestyle shift s: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel. This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demand s don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity, and simply n oticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical, and non-prescriptiv e. Onerous, time-consuming meditation might seem out of reach, but everyone can achieve calm--including you. Calm combines extracts from fascinating neurologica l research with wisdom from history's great thinkers and the real-life experienc.

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Bibliographic Details

Title

Calm: Calm the Mind. Change the World

Publisher

Penguin UK

Publication Date

2015

Language

English

ISBN 10

0241201950

ISBN 13

9780241201954

Binding

Paperback

Condition

Good

Seller catalogs

psychology

About this title

Synopsis

Join the Calm revolution.

Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.

Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel...

This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.

Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.

Calm is divided into eight sections that everyone should have in their life:
� Nature
� Work
� Creativity
� Children
� Travel
� Relationships
� Food
� Sleep
Each section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up Calm whenever you need it, dip in and out, read it and choose which bits work best for you.

Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world.

Calm.com
@calm

About the Author

Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm app. In 2014 he was appointed an OBE for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry and has appeared in the Guardian's '100 Most Powerful People in Media', Wired's 'Top 100 of Britain's Digital Power', and The Times' '100 to Watch list'. He lives in London and can be found on Twitter @acton.

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