How to Calm Down: Three Deep Breaths to Peace of Mind
Miller, Fred L.; Bryan, Mark [Foreword]
ISBN 10: 0446679712 ISBN 13: 9780446679718
Published by Grand Central Pub, 2003
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Seller Inventory # 0446679712-3-25734583
Synopsis:
During a stressful day, does your blood pressure rise? Does your pulse rate hit 10per cent over normal? And does your breathing seem to stop? If you've answered yes to any of these questions you desperately need HOW TO CALM DOWN In a reassuring and approachable tone, Fred Miller reminds his readers to breathe - the difficult-to-remember but absolutely essential step to keeping your cool. In each chapter thereafter he offers a new suggestion for how to calm down, covering everything from remaining in the moment rather than reliving past frustrations to visualising your own personal movie. The author also proposes ways for the reader to achieve a calm focus and, most importantly, how to maintain it.
About the Author: Fred Miller is an executive and personal coach, author, journalist and film-maker who has been teaching relaxation and coping skills for 15 years. He and his wife live in California.
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Bibliographic Details
Title: How to Calm Down: Three Deep Breaths to ...
Publisher: Grand Central Pub
Publication Date: 2003
Binding: Paperback
Condition: Good