The Calm Code : Transform Your Mind, Change Your Life
Language: English
Published by Wilson Ridge Publishing Sep 2022, 2022
- Hardcover
- New

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 43.74
Quantity: 2 available
Add to basketItem description from seller
Neuware - A revolutionary step-by-step method to minimize stress and maximize happiness. Have you ever wondered why some people seem naturally relaxed and happy They handle stressful situations in a balanced way. Seems like their mind is wired differently, right Would you like to be one of those people The Calm Code will show you how.The Calm Code isn't a typical stress-relief book.Dr. Annie won't tell you to eat kale, go to bed earlier, or put on workout clothes. She will give you step-by-step instructions to rewire your mind and transform your life. You'll get powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself.Happiness here you come.If you're tense more often than relaxed, your mind is wired to be stressed.Let's fix it.The Calm Code gives you life-changing tools based on the science of neuroplasticity.You've read books that give you tips on stress reduction. This is different.The Calm Code will give you straightforward techniques based on neuroscience. You'll learn exactly how and when to do them to get that calm, happy mind and life you're craving. Each week you get new tools that will wire your mind to be relaxed, happy, and balanced. Every technique is very detailed so you know what to do and how to do it.In just six weeks, you'll:Be happier and much more relaxed.Manage anxiety & respond to stress in a balanced way.Eliminate irritability and outbursts - goodbye guilt!Be able to focus and easily tackle your to-do list.Have more fun with more energy.Fall in love with your life.It's time to live the calm, happy life you've been craving. Dr. Annie knows firsthand what it's like to live in 'Stressville.' As she says, she'd moved in and started decorating. This book is your map to life in 'Calmtown.' She can't wait to share it with you.…
Seller Inventory # 9798986680620
- Title
- The Calm Code : Transform Your Mind, Change Your Life
- Author
- Annie White
- Publisher
- Wilson Ridge Publishing Sep 2022
- Publication year
- 2022
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 13
- 9798986680620
- Item weight
- 452 grams
- Dimensions
- 222x145x16 mm
Want to dramatically lower your stress and anxiety? You've found the right book. The old advice for stress - exercise more, get better sleep, eat healthier... isn't working anymore. The Calm Code is a brand-new way to tackle stress & anxiety based on the science of the brain. It's a step-by-step method that's fun, extremely effective, and different from anything you've tried.
Are you tense more often than you're relaxed? Then your mind is physically wired to be stressed. Don't worry; you're not alone! The Calm Code can fix it.
The Calm Code is a revolutionary way to train your mind to dramatically lower stress and anxiety. It's a step-by-step method based on neuroplasticity. What the heck is that, you ask? Neuro means brain, and plasticity means easily shaped or molded. Every technique in the book is based on the science of the brain and can train/rewire your mind to
The Calm Code isn’t a typical stress-relief book.
Dr. Annie won’t tell you to eat kale, go to bed earlier, or put on workout clothes. She will give you detailed instructions to train/rewire your mind and transform your life. Every week you'll get powerful techniques to overcome anxiety and reduce stress, worry, sadness, irritability, and anger. You'll eliminate negativity and stop overthinking to be the best version of yourself. Happiness, here you come.
In just six weeks, you’ll:
- Become the relaxed, happy person you've always wanted to be.
- Dramatically lower anxiety & respond to stress in a balanced way.
- Eliminate irritability and outbursts – goodbye guilt!
- Be able to focus and easily tackle your to-do list.
- Have more fun with more energy.
- Fall in love with your life.
How does this work? The Calm Code gives you science-backed tools in a detailed step-by-step format. You'll get techniques that will train your mind to be relaxed and happy instead of worried, stressed, and anxious. You'll start by using the tools for three minutes twice daily and build to eight minutes twice a day.
It’s time to live the calm, happy life you’ve been craving. Dr. Annie knows firsthand what it’s like to live in “Stressville.” As she says, she’d moved in and started decorating. This book was her map to life in “Calmtown" and can be yours, too. She can’t wait to share it with you.
*A note on your health. The Calm Code can also improve your health. By lowering your stress levels, these health conditions can improve: Anxiety and Depression, Poor memory, Lack of concentration and poor focus, Fatigue, Chronic pain, Muscle tension, Insomnia, High Blood Pressure, Heart Disease, Stroke, Diabetes, Inflammatory Bowel Disease, Irritable Bowel Syndrome, Constipation, Diarrhea, and Nausea, Allergies, Skin issues such as Psoriasis and Eczema, Asthma, Headaches, Migraines, Frequent illnesses, Obesity, Low sex drive, and impaired performance, Infertility, Lack of motivation, Lower work productivity.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.57 | £ 38.02 |
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