Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Language: English
Published by Callisto Media Inc., 2020
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 10.67
Quantity: 1 available
Add to basketItem description from seller
Achieve your fitness goals with calisthenics?no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels?Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.Full-body workouts?This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.Variety, versatility, and fun?More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven?calisthenics is the physical conditioning way of the future.…
Seller Inventory # CIN1646111680G
- Title
- Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
- Author
- Matt Schifferle
- Publisher
- Callisto Media Inc.
- Publication year
- 2020
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646111680
- ISBN 13
- 9781646111688
Achieve your fitness goals with calisthenics―no weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.
Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.
Calisthenics for Beginners includes:
- Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
- Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
- Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future.
"Synopsis" may belong to another edition of this title.
About the Author
Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is also the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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