COPD Management Journal: Beautiful Journal With Pain, Symptom and Mood Trackers Food Logs, Quotes, Mindfulness Exercises, Gratitude Prompts and more.
Language: English
Published by Independently published, 2019
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 18.02
Quantity: 1 available
Add to basketItem description from seller
110 pages. 11.00x8.50x0.28 inches. In Stock.
Seller Inventory # zk1072810719
- Title
- COPD Management Journal: Beautiful Journal With Pain, Symptom and Mood Trackers Food Logs, Quotes, Mindfulness Exercises, Gratitude Prompts and more.
- Author
- Colridge, Franchesca
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1072810719
- ISBN 13
- 9781072810711
Chronic Obstructive Pulmonary Disease (COPD) Management Journal suitable for COPD sufferers which can cause a plethora of different symptoms which can feel overwhelming to manage. Makes a beautifully thoughtful gift for someone who suffers from pain, fatigue, low mood, or any other set of chronic illness symptoms, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your symptoms and use as a tool in your self-care.
This book includes pain and mood tracker pages where you can create weekly graphs along with mood vs energy tracker graphs. There are also morning/afternoon/evening pain and symptom scales to see if certain times of the day are triggers. There are symptom tracker pages where you can track frequency, duration and severity of symptoms. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness.
- PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management.
- ENERGY & MOOD TRACKERS this is a energy vs mood track to indentify triggers, keep track of your mental health and energy levels - especially useful for people who deal with the symptoms of fatigue and low mood.
- SYMPTOM TRACKERS track all your different symptoms, frequency, severity, duration and more - to help keep an eye on any improvements or otherwise in your chronic illness.
- FOOD DIARY this section is to promote a holistic lifestyle approach and see how foods may affect you.
- JOUNRAL PAGES plenty of lined pages to write your thoughts down.
- INSPIRING QUOTES that help sufferers of chronic illness get over feelings such as guilt and isolation and instead inspire self-acceptance.
- MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.
- GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic illness.
- 110 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.
- HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs.
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Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 12.50 | £ 30.00 |
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Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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