**Bundle Up Canada & Save On Postage** 8.25 X 9.75" 377 pages (2023) Weight Over 1 Kg. This book is dedicated to those seeking a more healthful lifestyle. Its goal is to support and encourage you to do the best you can every day in pursuit of better health. You will find 500 delicious health promoting recipes for every meal plus snacks and desserts. The emphasis is on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat. These are flexible, flavorful recipes made with foods that promote heart health, support brain health, and reduce inflammation with lots of practical tips and advice for healthy eating. Colour photographs throughout.

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Bibliographic Details

Title

COOKING a la HEART 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy

Publisher

The Experiment, New York

Publication Date

2023

Language

English

ISBN 10

1615197583

ISBN 13

9781615197583

Binding

Hardcover

Illustrator

Photography: Sarah Hone

Edition

4th Edition

Printing

1st Printing

Condition

Fine

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About this title

Synopsis

Cooking a la Heart<\/i> features 425 recipes to help your heart stay fit. It explains healthy dietary recommendations and shows you how to make substitutions for rich foods, without compromising flavour. Principles of heart\-healthy living from experts guide you through maintaining a healthy weight; exercise benefits; choosing a diet for good health; important heart health numbers; and how to increase fibre, use less sugar, and reduce sodium in your diet.
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<\/p>Every recipe includes nutrient analysis, with calories, protein, carbs, fat, saturated fat, cholesterol, Omega\-3 fat, sodium, fibre, and diabetic exchanges. DASH Diet (Dietary Approaches to Stop Hypertension) guidelines and a Mediterranean eating plan are emphasised throughout. All recipes are low in saturated fat, include no trans fats, and emphasise whole grains, fresh fruits and vegetables, lean meats, fish, and low\-fat dairy. Learn how to make every meal heart\-healthy, from appealing appetizers like Savoury Stuffed Mushrooms and Spicy Fish Bites to decadent desserts like Baked Apples and Spicy Pumpkin Bars. Indulge in meaty recipes like Chicken Tandoori, Swedish Meatballs, and Veal Parmesan, and eat the rainbow with vegetable focused meals like Eggplant Casserole, Ratatouille, and Vegetable Shepherd\x27s Pie. You\x27ll even find recipes for hair and body care, plus seven days\x27 worth of breakfast, lunch, and dinner menus.

About the Author

Linda Hachfeld, MPH, RD, founded Appletree Press in 1989 with an emphasis on bringing forward well-written and useful books focusing on good health, cooking, and nutrition. She is the former nutrition coordinator for the Mankato Heart Health Program. She received her Bachelor of Science degree in dietetics from Mankato State University; a Credential of Advance Studies in Health Services and her Master of Public Health degree with an emphasis in Nutrition Administration from the University of Minnesota, School of Public Health. She lives in Mankato, Minnesota.

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Store Description

Welcome to my wonderful book store! It's filled with beautiful Cookbooks of all kinds from all around the world. We also have a well choses and interesting collection of Non-Fiction books that touch on many subjects including: Woodworking, World Travel, Home and Garden, Nature, Arts and Crafts, Health and Fitness, Yoga and Spiritual Wellness, Biographies and Entertainment, Fiction and a collection Children's books, too. Pause for a while and have a look through our catalogues and if you have questions, I can help. For Canadian orders we use Canada Post's flat-rate shipping boxes. There's always room for another book (or two or more) at no extra shipping charge - up to 5 Kgs. in weight. Enjoy yourself!

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COOK AND BAKERS BOOKS
BC, Canada

Sale & Shipping Terms

Terms of Sale

Thank you for shopping at Cook and Bakers Books. We have been selling books on-line since 1999. All of our orders are processed by Abebooks and shipped by Canada Post. Sorry, no personal shopping or phone orders please. If you have any questions please contact us at cookbook@intergate.ca and we will be happy to help.

Valerie Bradshaw
Po Box 1903
Parksville, Vancouver Island
British Columbia, V9P 2H6 Canada

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INFORMATION REGARDING THE RIGHT OF CANCELLA it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.

We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is the earliest.

	You shall send back the goods or hand them over to us or COOK AND BAKERS BOOKS, 250 ISLAND HWY EAST, PO BOX 1903, V9P 2H6  PARKSVILLE, VANCOUVER ISLAND, British Columbia, Canada, without undue delay and in any event not later than 14 days from the day on which you communicate your cancellation from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

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To: (COOK AND BAKERS BOOKS, 250 ISLAND HWY EAST, PO BOX 1903, V9P2H6 PARKSVILLE, VANCOUVER ISLAND, British Columbia, Canada, +1 250-248-3300)

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Shipping Terms

We use Canada Post as our shipping agent. Our books are always well packaged to protect against damage during transit.

OVERSEAS SHIPPING: The cost of OverSeas shipping is calculated on an average sized book weighing under 1Kg. being sent by Air-Mail, with a Tracking Number and Insurance. If you Do Not require speed, tracking or insurance, less expensive options may be available. Please inquire: cookbook@intergate.ca

**** The tracking number will be e-mailed to you. Please follow the tracking at CanadaPost.ca to know when to expect delivery. Please make sure you have a safe and secure mail-box****

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Shipping rates from Canada to U.S.A.
Order quantity	13 to 15 business days	10 to 10 business days
First item	� 16.39	� 27.56

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