COOKING a la HEART 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy
Linda Hachfeld, MPH, RDN, and Amy Myrdak Miller, MS, RDN, FAND / Foreword by James M. Rippe, MD
Language: English
Published by The Experiment, New York, 2023
- Hardcover
- Used
Seller: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, BC, CanadaCOOK AND BAKERS BOOKS
AbeBooks seller since August 6, 1999
Condition: Used - Fine
£ 13.08
Quantity: 1 available
Add to basketItem description from seller
**Bundle Up Canada & Save On Postage** 8.25 X 9.75" 377 pages (2023) Weight Over 1 Kg. This book is dedicated to those seeking a more healthful lifestyle. Its goal is to support and encourage you to do the best you can every day in pursuit of better health. You will find 500 delicious health promoting recipes for every meal plus snacks and desserts. The emphasis is on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat. These are flexible, flavorful recipes made with foods that promote heart health, support brain health, and reduce inflammation with lots of practical tips and advice for healthy eating. Colour photographs throughout.
Seller Inventory # 581142
- Title
- COOKING a la HEART 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy
- Author
- Linda Hachfeld, MPH, RDN, and Amy Myrdak Miller, MS, RDN, FAND / Foreword by James M. Rippe, MD
- Publisher
- The Experiment, New York
- Publication year
- 2023
- Condition
- Fine
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1615197583
- ISBN 13
- 9781615197583
- Illustrator
- Photography: Sarah Hone
- Edition
- 4th Edition
- Printing
- 1st Printing
- Seller catalogs
- Cookbooks, Food & Drink, Cooking : Recipes for Health, Health and Fitness
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<\/p>Every recipe includes nutrient analysis, with calories, protein, carbs, fat, saturated fat, cholesterol, Omega\-3 fat, sodium, fibre, and diabetic exchanges. DASH Diet (Dietary Approaches to Stop Hypertension) guidelines and a Mediterranean eating plan are emphasised throughout. All recipes are low in saturated fat, include no trans fats, and emphasise whole grains, fresh fruits and vegetables, lean meats, fish, and low\-fat dairy. Learn how to make every meal heart\-healthy, from appealing appetizers like Savoury Stuffed Mushrooms and Spicy Fish Bites to decadent desserts like Baked Apples and Spicy Pumpkin Bars. Indulge in meaty recipes like Chicken Tandoori, Swedish Meatballs, and Veal Parmesan, and eat the rainbow with vegetable focused meals like Eggplant Casserole, Ratatouille, and Vegetable Shepherd\x27s Pie. You\x27ll even find recipes for hair and body care, plus seven days\x27 worth of breakfast, lunch, and dinner menus.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
COOK AND BAKERS BOOKS
PARKSVILLE, VANCOUVER ISLAND, BC, Canada
AbeBooks seller since August 6, 1999
Shipping rates from Canada to U.S.A.
| Item | 13 to 15 business days | 10 to 10 business days |
|---|---|---|
| First item | £ 16.43 | £ 27.63 |
Payment methods
- Cash
Store description
Welcome to my book store! It's filled with beautiful Cookbooks from all around the world. We also have a well choses and interesting collection of Non-Fiction books that touch on many subjects. Pause for a while and have a look through our catalogues. If you have any questions, I can help. For Canadian orders we use Canada Post's Flat-Rate Shipping boxes. With a weight limit of 5kg there's always room for another book or two at no extra shipping charge. Enjoy yourself!
Specialty
Food and Drink | Non-Fiction | Fiction | Children's BooksSeller's business information
COOK AND BAKERS BOOKS
BC, Canada
Terms of sale
Thank you for shopping at Cook and Bakers Books. We have been selling books on-line since 1999. All of our orders are processed by Abebooks and shipped by Canada Post. Sorry, no personal shopping or phone orders please. If you have any questions please contact us at cookbook@intergate.ca and we will be happy to help.
Valerie Bradshaw
Po Box 1903
Parksville, Vancouver Island
British Columbia, V9P 2H6 Canada
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You have the right to withdraw from this contract within 14 days without giving any reason.
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You shall send back the goods or hand them over to COOK AND BAKERS BOOKS, P.O. Box 1903, V9P 2H6, PARKSVILLE, VANCOUVER ISLAND, British Columbia, Canada, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
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OVERSEAS SHIPPING: The cost of OverSeas shipping is calculated on an average sized book weighing under 1Kg. being sent by Air-Mail, with a Tracking Number and Insurance. If you Do Not require speed, tracking or insurance, less expensive options may be available. Please inquire: cookbook@intergate.ca
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