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Bibliographic Details

Title: SI COMES ESTE LIBRO ES PARA TI
Publisher: MONTENA
Publication Date: 2026
Language: Spanish
ISBN 13: 9791387724122
Binding: Soft cover
Condition: Nuevo

About this title

Synopsis

Con humor, ciencia y mil trucos pr�cticos, este libro te preparar� para comer sin miedo.

�Eres de los que dejan el t�per caliente en la encimera hasta que se enfr�a?

�De los que se comen el yogur caducado rezando para que no les pase nada?

�Bebes de la botella y la vuelves a guardar en la nevera?

�Te gusta la hamburguesa bien rojita?

Si has respondido que s� a alguna de estas preguntas, este libro es para ti.

Porque �de qu� sirve gastarte un dineral en la compra, escoger los mejores alimentos y calcular los nutrientes al miligramo, si a la primera de cambio vas a cortarlos en una tabla llena de microbios y poner en riesgo tu salud?

La nutricionista Beatriz Gonz�lez te ense�a todo lo que nadie te cont� sobre c�mo comprar, cocinar y comer sin riesgos. Aprender�s a evitar intoxicaciones y bacterias peleonas, a limpiar tu cocina y tus utensilios para dejarlos como los chorros del oro, a mantener la seguridad a raya durante el embarazo y a trazar un plan de acci�n efectivo ante alergias e intolerancias.

Tu cocina no tiene que ser un laboratorio, sino un lugar seguro y sabroso. Descubre:

* Las reglas de oro de la seguridad alimentaria.
* Trucos para hacer la compra con cabeza y evitar trampas en el supermercado.
* C�mo almacenar, cocinar y conservar sin jugar a la ruleta rusa con la comida.
* Una gu�a r�pida para sobrevivir al t�per, los restos de la nevera y las sobras del finde.
* Recomendaciones seguras para embarazadas, ni�os, mayores y personas con alergias o intolerancias.
* Claves para disfrutar sin riesgos fuera de casa, ya sea en viajes, restaurantes, barbacoas o buf�s.
* Lo que la industria alimentaria no quiere que sepas sobre etiquetas, aditivos y ultraprocesados.
* Cu�ndo preocuparte y cu�ndo simplemente re�rte de tus man�as culinarias.

About the Author

Bea Gonfer es nutricionista y divulgadora sobre nutrici�n, adem�s de una amante del deporte y exatleta. Tiene una gran comunidad en redes sociales, con m�s de 130k seguidores en Instagram.

"About this title" may belong to another edition of this title.

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Libros Tobal es el destino ideal para los amantes de la lectura que buscan tesoros literarios dif�ciles de encontrar. Nos especializamos en libros de segunda mano, incluyendo ediciones descatalogadas y rarezas que han quedado fuera del mercado. Con un cat�logo en constante crecimiento, trabajamos cada d�a para acercar la literatura a lectores dentro y fuera de Espa�a, asegurando que las historias y el conocimiento no tengan fronteras. En Libros Tobal, cada libro tiene una historia y una nueva oportunidad de ser le�do.

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EL PRECIO DE ENVIO SON SIEMPRE 2,99 EUROS. Libros Tobal efect�a todos sus env�os por correo certificado. con un n�mero de seguimiento a domicilio que puede conocer el cliente poni�ndose en contacto con la librer�a. Los plazos de entrega para certificados son de entre 2 y 5 d�as h�biles en Espa�a y de alrededor de una semana en el resto de la Uni�n Europea, tiempos basados en las estimaciones de las empresas de env�o. Para otros destinos internacionales, el comprador deber� ponerse en contacto con Libros Tobal para comunicarle los gastos del env�o internacional, los plazos depender�n del pa�s y de las condiciones de paso por Aduanas. Libros Tobal no asume en ning�n caso los gastos derivados de los impuestos y aranceles aduaneros que establezcan las autoridades de cada naci�n.

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