COLLINS GEM - GI: HOW TO SUCCEED USING THE GLYCEMIC INDEX DIET
Language: English
Published by Harpercollins Pub Ltd, 2005
- Softcover
- Used
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
AbeBooks seller since June 24, 2014
Condition: Used - Good
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Seller Inventory # CHL1234496
- Title
- COLLINS GEM - GI: HOW TO SUCCEED USING THE GLYCEMIC INDEX DIET
- Author
- Collins Educational Staff
- Publisher
- Harpercollins Pub Ltd
- Publication year
- 2005
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0007211392
- ISBN 13
- 9780007211395
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.
The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.
Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.
There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.
"Synopsis" may belong to another edition of this title.
Reuseabook
Gloucester, GLOS, United Kingdom
AbeBooks seller since June 24, 2014
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