The CBT Workbook for Adult ADHD (Paperback)

Language: English

Published by Callisto Media Inc., California, 2022

1685394876 / 9781685394875

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

Condition: New

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Paperback. Grow your executive functioning skills with CBT for ADHDLiving with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Seller Inventory # 9781685394875

Title
The CBT Workbook for Adult ADHD (Paperback)
Author
Kristen Baird-Goldman LMFT, ATR, ADHD-CCSP
Publisher
Callisto Media Inc., California
Publication year
2022
Condition
new
Binding
Paperback
Language
English
ISBN 10
1685394876
ISBN 13
9781685394875

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

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