CBT Skills & Practices Workbook for Self Esteem | Foster an authentic life with an improved sense of self worth, confidence, and inner strength by overcoming self doubt and managing self-criticism
Language: English
Published by CBT For Self-Esteem, 2022
- Hardcover
- New
Seller: preigu, Osnabrück, Germanypreigu
AbeBooks seller since August 5, 2024
Condition: New
£ 21.75
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Add to basketItem description from seller
CBT Skills & Practices Workbook for Self Esteem | Foster an authentic life with an improved sense of self worth, confidence, and inner strength by overcoming self doubt and managing self-criticism | Marti McCoy | Buch | Gebunden | Englisch | 2022 | CBT For Self-Esteem | EAN 9798987043912 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Seller Inventory # 125336792
- Title
- CBT Skills & Practices Workbook for Self Esteem | Foster an authentic life with an improved sense of self worth, confidence, and inner strength by overcoming self doubt and managing self-criticism
- Author
- Marti McCoy
- Publisher
- CBT For Self-Esteem
- Publication year
- 2022
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 13
- 9798987043912
- Item weight
- 306 grams
- Dimensions
- 209 x 132 x 14 mm
- Seller catalogs
- Bücher
Do you wish you could have a more positive and kind view of yourself?
Are you trying to stay positive but constantly feel like you're being pulled back down?
Self-esteem is one of those buzzwords people will tell you to work on but rarely take the time to show you how. Do you feel this way? Don't worry; you're not alone...
To move forwards in life all you need is a unique set of personal tools that allow you to do the internal work you've been waiting for. Putting this journey into words isn't always easy but there are ways forward.
You CAN lift yourself up with a proven approach to internal work that starts right now!
You probably think this sounds too good to be true. Let me share something with you to prove you're already moving in the right direction.
"CBT Skills & Practices Workbook for Self Esteem" is designed to guide you through the subtle internal changes that occur when you invite CBT into your life.
It's about investing in the real YOU so you can bring yourself back to the surface and show the world your true potential after all this time.
Imagine engaging with a simple-to-read book that talks you through everything you need to know:
- Understand why you feel this way
- How stress and self-doubt are holding you back
- The reasons you feel like nothing will change
- The link between poor self-esteem and self-loathing
- The psychology of learning to love yourself again
- How CBT can lift you up and carry you to new heights
- How to manage your internal energy and continually grow
- How mindfulness gives you permission to move forward
- And a whole lot more!
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 60.20 | £ 60.20 |
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Instructions for revocation
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Specimen - revocation form
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
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