CBT Depression Guide for Tired Adults: Relieving Chronic Emotional Exhaustion (ADHD CBT Depression Series for Overachievers)
Language: English
Published by Independently published, 2026
Series: Book 4 of 6 - ADHD CBT Depression Series for Overachievers
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 13.86
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798189073045
- Title
- CBT Depression Guide for Tired Adults: Relieving Chronic Emotional Exhaustion (ADHD CBT Depression Series for Overachievers)
- Author
- Cole, Nathan
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798189073045
- Series
- Book 4 of 6: ADHD CBT Depression Series for Overachievers
Why does getting out of bed feel like moving through wet concrete, no matter how much you sleep?
For the exhausted individual running on empty, typical positive thinking feels like a cruel joke. When your internal battery hits zero, you don't need another lecture on grit, and you certainly don't need to be told to just "push through it." You are not failing a test of willpower. Severe emotional exhaustion is a measurable, physical reality that alters your body and shuts down your drive. If you are burned out and tired of blaming yourself for lacking motivation, it is time to understand the actual biology behind your fatigue.
Who This Is For
This is for the overworked, stressed person who feels completely drained. If you are battling heavy lethargy, constant negative loops, and a total lack of energy for the things you used to enjoy, this explains exactly what is happening under the hood—and how to stop punishing yourself for it.
What Is Inside
- Stop beating yourself up for lacking motivation and understand the physical reality of your exhaustion — The metabolic paradigm.
- Identify the hidden daily pressures draining your nervous system so you can regain control — Environmental stress audit.
- Prevent a single bad day from spiraling into a permanent sense of failure — Cognitive Behavioral framework.
- Separate actual emotional distress from hormonal crashes so you stop feeling crazy — Endocrine rhythm tracking.
- Rule out physical causes of extreme lethargy before blaming your mental endurance — Foundational biological audit.
Leave behind the heavy guilt of feeling unproductive. You are a biological organism hitting a very real limit, and you are allowed to rest without earning it. Drop the harsh self-judgment and finally honor your biology.
This guide is for educational purposes only and does not constitute medical or psychological advice.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 2.24 | £ 12.71 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.