SELF CARE AND STRESS MANAGEMENT FOR NOVICES: Master The Art Of Balancing Life's Demands, Release Stress, Overcome Challenges, And Ignite Personal Growth With Proven Techniques For Wellness
Language: English
Published by Independently published, 2023
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 10.64
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798870589893_new
- Title
- SELF CARE AND STRESS MANAGEMENT FOR NOVICES: Master The Art Of Balancing Life's Demands, Release Stress, Overcome Challenges, And Ignite Personal Growth With Proven Techniques For Wellness
- Author
- KASEN, DR. TADEO
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798870589893
- Item weight
- 210 grams
In a world that never slows down, it's easy to overlook the toll that stress takes on our well-being. Are you ready to take control of your life, banish stress, and embrace a lifestyle of holistic self-care? Dive into "Self Care and Stress Management" – the definitive guide to unlocking your full potential and achieving lasting well-being.
Discover the Power Within: Your Guide to Stress-Free Living
Introduction: Embark on a transformative journey as you delve into the importance of self-care and stress management. This is not just a book; it's a roadmap to a healthier, happier you.
Recognizing Stress: Uncover the silent saboteur in your life and learn to identify stressors that may be holding you back.
The Value Of Self-Care: Explore the profound impact of self-care on your mental, emotional, and physical health. It's not a luxury; it's a necessity.
Physical Self-Care Techniques: From invigorating exercise routines to optimizing your sleep and nutrition, master the art of nurturing your body.
Techniques For Relaxation: Immerse yourself in proven methods for relaxation, including meditation, mindfulness, and rejuvenating hobbies.
Techniques For Emotional Self-Care: Learn the therapeutic power of expressive writing and the importance of building meaningful connections.
Making A Self-Care Strategy: Craft a personalized plan for intentional well-being, focusing on every aspect of your life.
Holistic Self-Care For A Healthy Lifestyle: Embrace a lifestyle that nurtures your body and mind, incorporating habits that promote lasting wellness.
Stress Reduction Through Time Management: Uncover secrets to balancing work and personal life, adapting to change, and building resilience.
Managing Burnout: Arm yourself with strategies to combat burnout, seek professional assistance, and build a support system.
Your Well-Being Awaits – Take Action Now!
This book isn't just a guide; it's a life-changing tool. Don't let stress dictate your life; take charge and transform it. With each turn of the page, you'll discover practical strategies that will empower you to lead a life of balance, resilience, and fulfillment.
Don't wait for stress to overpower you. Grab your copy now and embark on a journey towards a happier, healthier, and more vibrant you. Your well-being is non-negotiable, and this book is your key to unlocking a life of limitless potential.
Invest in yourself today, and let the transformation begin!
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | £ 9.37 | £ 9.37 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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