LA VIA DELLA CALMA INTERIORE: Guida pratica di Stoicismo, Mindfulness e Saggezza Buddista per la resilienza emotiva, superare ansia e stress e trovare la pace interiore.
Language: Italian
Published by Independently published, 2025
- Softcover
- Used
Condition: Used - Very good
£ 3.77
Quantity: 1 available
Add to basketItem description from seller
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Seller Inventory # M0B0G2T21NS6-V
- Title
- LA VIA DELLA CALMA INTERIORE: Guida pratica di Stoicismo, Mindfulness e Saggezza Buddista per la resilienza emotiva, superare ansia e stress e trovare la pace interiore.
- Author
- Evolutionmind, JS
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- very good
- Binding
- Soft cover
- Language
- Italian
- ISBN 13
- 9798274076807
- Series
- Book 2 of 4: I Manuali di JS Evolutionmind
Il mondo non rallenterà. Sei tu che devi imparare a non farti travolgere.
Ti svegli già con la sensazione di essere in ritardo. La tua mente corre costantemente da un problema all'altro, bombardata da stimoli continui e prigioniera di quel sovraccarico che drena ogni tua energia. Cerchi di controllare tutto, ma finisci solo per alimentare l'ansia e sentirti schiacciato dagli eventi.
Non puoi fermare la tempesta là fuori, ma puoi costruire una fortezza inespugnabile dentro di te.
"La via della calma interiore" non è una raccolta di teorie filosofiche astratte o di belle frasi motivazionali. È un vero e proprio protocollo di ingegneria di vita. Unisce in un unico sistema operativo la logica inattaccabile dello Stoicismo, la presenza radicale della Mindfulness e la profonda lucidità del Buddismo.
All'interno di questo manuale pratico scoprirai come:
-
Disinnescare il Sovraccarico Mentale: Esercizi immediati per spegnere il rumore di fondo, fermare i pensieri a spirale e recuperare la lucidità in mezzo al caos.
-
Forgiare la tua Antifragilità: Come smettere di subire gli imprevisti e iniziare a usare gli ostacoli quotidiani come carburante per diventare psicologicamente più forte.
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Dominare l'Ansia: Tecniche per osservare le tue paure prima che prendano il comando, neutralizzandole con l'uso spietato della logica.
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Separare Logica ed Emozione: Imparare a usare la mente analitica come un'arma per risolvere i problemi della vita, preservando le tue emozioni per goderti una vera e duratura Pace d'Acciaio.
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Costruire la tua Sovranità: Smettere di dipendere dalle circostanze esterne o dal giudizio altrui per definire il tuo benessere.
Se sei stanco di sentirti in balia degli eventi e vuoi strumenti reali per riprendere il controllo, il tuo addestramento inizia da qui.
Scorri verso l'alto, clicca su "Acquista ora" e inizia a costruire la tua pace incrollabile.
"Synopsis" may belong to another edition of this title.
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