Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
Language: English
Published by Physical Restoration, 2020
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 5.81
Quantity: 1 available
Add to basketItem description from seller
Holistic Solutions for Long-Term Relief from Sciatica, Lumbago, Slipped Disc, and BackacheWhether you suffer from chronic low back pain or you've recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions For Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those whoSuffer from chronic back pain and nagging discomfort that just won't go awayHave noticed a little nagging back pain and want to prevent a serious outbreak of painHave seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still thereWant to decrease or stop taking painkillers for pain reliefHave had an injury and want to learn new preventative techniquesHave a loved one in pain and you want to guide them in their recoveryDr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over eleven thousand people for back pain-including herself-using both traditional and holistic solutions.Nine Proven Holistic SolutionsBased on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do's and four don'ts for back pain sufferersExercises-twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercisesPosture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundryThe best professional treatments and self-treatments for back painWhat to eat to reduce your reliance on medicationThe role of aromatherapy and essential oils in reducing back painLow-level laser treatmentsThe potential benefits of applying cannabidiol oilMindfulness techniques you can use during daily activityHealthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.If you have ever suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain. Begin reading now using Amazon's Look Inside feature and order your Kindle or paperback copy today.…
Seller Inventory # CIN1734288418G
- Title
- Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
- Author
- Grace Walker Gray
- Publisher
- Physical Restoration
- Publication year
- 2020
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1734288418
- ISBN 13
- 9781734288414
Natural Solutions for Long-Term Relief from Sciatica, Lumbago, Slipped Disc, and Backache
Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions For Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who
- Suffer from chronic back pain and nagging discomfort that just won’t go away
- Have noticed a little nagging back pain and want to prevent a serious outbreak of pain
- Have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there
-
Want to decrease or stop taking painkillers for pain relief
- Have had an injury and want to learn new preventative techniques
- Have a loved one in pain and you want to guide them in their recovery
Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over eleven thousand people for back pain—including herself—using both traditional and holistic solutions.
Nine Proven Holistic Solutions
Based on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.
Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover:
- Five do’s and four don’ts for back pain sufferers
- Exercises—twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises
- Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry
- The best professional treatments and self-treatments for back pain
- What to eat to reduce your reliance on medication
- The role of aromatherapy and essential oils in reducing back pain
- Low-level laser treatments
- The potential benefits of applying cannabidiol oil
- Mindfulness techniques you can use during daily activity
Healthcare providers who are looking for new progressive holistic solutions to help reduce their patients’ low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.
If you have ever suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain. Begin reading now using Amazon’s “Look Inside” feature and order your Kindle or paperback copy today.
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World of Books Inc
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AbeBooks seller since March 23, 2026
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