The Busy Girl's Hot Body Plan: The Complete Guide to Your Slimmest, Fittest, Sexiest Body in as Little as 4 Minutes a Day!

Punshon, Mr Anthony

ISBN 10: 198131198X / ISBN 13: 9781981311989

Published by CreateSpace Independent Publishing Platform, 2017

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009765218

Synopsis:

NO TIME? HERE IS THE SOLUTION.

You are balancing a career, a family, and an endless to-do list, which means spending hours in a gym or suffering through a restrictive, miserable diet is completely out of the question. The Busy Girl’s Hot Body Plan strips away the over-complicated pseudoscience to give you a definitive, automated blueprint for your fitness. By replacing temporary "hell" diets with simple lifestyle habits, this book forces your body to let go of stored fat without requiring you to sacrifice your social life or sanity.

Through short, intense Metabolic Resistance Training (MRT) routines lasting from twenty minutes down to just four, you will learn how to trigger a powerful afterburn effect that torches calories for up to 18 hours... even while you sleep. When you combine these do-anywhere movements with a super simple portion control system that relies entirely on the palm of your hand, you will sculpt firm, toned muscle and unlock a permanent body transformation on complete autopilot.

STOP DIETING AND START LIVING TODAY.

About the Author: Anthony Punshon is a dedicated Fitness & Nutrition Specialist, Author, Public Speaker, and Trainer based in West Sussex, United Kingdom. Throughout the span of over two decades, Anthony has acquired extensive expertise and has empowered countless individuals to drastically change their physical health. His key specialities lie in body transformation as well as fat loss and body sculpting programmes. In these life-altering programs, Anthony focuses primarily on eliminating body fat, all while developing total body strength and stamina. To date, Anthony’s work has been featured in a multitude of prominent health, fitness, and lifestyle magazines, also serving as online Fitness Editor for magazines including "Men's Health" and "Mansized", and being Editor in Cheif for "Power Living" Magazine. Additionally, he authored the "Sculpting the Perfect Waistline" series. Currently, Anthony is the proud Owner & Head Transformation Coach of PW Physique and Fitness, one of the most renowned transformation studios in Sussex. He is also the Creator of Power Burn Xtreme, Power Living Intensive, Metabolic Xcelerator, and MCX: 30/30 workouts, and weight loss & body transformation programmes.

Bibliographic Details

Title: The Busy Girl's Hot Body Plan: The Complete ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2017
Binding: Paperback
Condition: Very Good