The Burst! Workout: The Power of 10-Minute Interval Training
Language: English
Published by Workman Pub Co, 2014
- Softcover
- Used

Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Very good
£ 4.81
Quantity: 1 available
Add to basketSeller Inventory # 0761181768-2-35727235
- Title
- The Burst! Workout: The Power of 10-Minute Interval Training
- Author
- Foy, Sean
- Publisher
- Workman Pub Co
- Publication year
- 2014
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0761181768
- ISBN 13
- 9780761181767
- Item weight
- 26 ounces
- Dimensions
- 8x1x10
Here from Sean Foyexercise physiologist and coauthor of the million-copy bestseller The Daniel Planis The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
Study after study proves the effectiveness of high-intensity interval training. Now, heres exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the sitting disease); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master.
The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.
"Synopsis" may belong to another edition of this title.
About the Author
Sean Foy is an exercise physiologist, behavioral coach, and coauthor of the New York Times #1 bestseller The Daniel Plan. He is also president and founder of Personal Wellness Corporation, a consulting firm that provides health and fitness training to Fortune 500 companies, hospitals, health facilities, and other organizations. He lives in Placentia, California, and can be found online at wintodaywellness.com.
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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