Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
Language: English
Published by Harmony, 2020
- Hardcover
- Used
Condition: Used - Good
£ 4.36
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.0593136802.G
- Title
- Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- Author
- Patel, Kelsey J.
- Publisher
- Harmony
- Publication year
- 2020
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0593136802
- ISBN 13
- 9780593136805
Whether it's burnout, anxiety, fear, or grief, everybody knows what it's like to feel overwhelmed. From college students to young professionals to parents, people feel paralyzed but rushed, inert but frantic, and out of touch with their own potential. No matter how much they do, they still feel like underachievers.
As a spiritual coach, Reiki master, and wellness expert, Kelsey Patel has helped thousands struggling with burnout and anxiety. She has developed a reputation as Hollywood's go-to energy healer, and now she wants to share the knowledge, tips, and techniques that have worked so well for her and her clients.
Burning Bright dives deep into the nature of anxiety, the root of unhappiness, the cause of systemic burnout, and the origin of chronic pain, guiding readers through a re-examination of their thought processes and solution-based practical techniques to overcome these cycles of negativity and stress, including:
- Practicing Reiki on yourself, without a master
- Interrupting anxiety cycles with tapping, breathwork, and journaling
- Simple rituals that can bring you peace in any situation
- Using simple and powerful practices and resources to ground yourself and get back into your physical body in a healthy way
Kelsey shows readers how to transform pain, anxiety, and overwhelm into calm, expansive abundance, pure joy, directed purpose, and a deep connection to their authentic selves.
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