The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying (Instant Help Solutions)
Lohmann PhD LPC, Raychelle Cassada; Taylor PhD, Julia V.
Language: English
Published by Instant Help, 2013
- Softcover
- Used
Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.
AbeBooks seller since November 23, 2023
Condition: Used - Very good
£ 3.77
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Seller Inventory # DBV.1608824500.VG
- Title
- The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying (Instant Help Solutions)
- Author
- Lohmann PhD LPC, Raychelle Cassada; Taylor PhD, Julia V.
- Publisher
- Instant Help
- Publication year
- 2013
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1608824500
- ISBN 13
- 9781608824502
- Series
- Book 6 of 19: An Instant Help Book for Teens
The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.
With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control or if you are feeling suicidal. The exercises in this book are designed to be useful in everyday situations, so that you can combat bullying or cyberbullying in your life. Whether you are a straight A student, a cheerleader, a member of the LGBT community, or encompass all of these things, you should know that bullying can happen to anyone. But there is hope to make a change and stand up for yourself, once and for all.
If you are a teen victim of bullycide, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.
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Dream Books Co.
Denver, CO, U.S.A.
AbeBooks seller since November 23, 2023
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