Bulk Clean, Build Lean: A Complete Guide on Bulking Like a Bodybuilder
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
£ 14.06
Quantity: Over 20 available
Add to basketSeller Inventory # 50015905-n
- Title
- Bulk Clean, Build Lean: A Complete Guide on Bulking Like a Bodybuilder
- Author
- Heath, Phil
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798314417973
So, you want to bulk. You want to get jacked, stronger, and finally look like a fitness influencer or bodybuilder instead of the person who “works out sometimes.”
Great.
Except every time you try, you either gain almost no muscle at all, or worse—you blow up like a puffer fish and end up looking like you’ll have to cut for a year (maybe you will).
Yeah, we’ve all been there.
Here’s the deal: Most people bulk like complete idiots. They shovel food down their throats, chug supplements, and follow diets that sound like they were designed by a drunk bro-scientist. Then, six months later, they’re confused when they have more man-boobs than biceps and their face looks like it’s storing extra carbs for winter.
That’s why this book exists. The No-BS Guide to Bulking is a straight-up, no-fluff, step-by-step nutrition plan for actually building muscle without wrecking your physique or (or your happiness with long cutting phases).
Inside, You’ll Learn:
• How Much You Actually Need to Eat to Grow Muscle (And Not Your Gut) – Because if you’re still “kind of tracking” your calories, that’s why you look “kind of muscular.”
• How to know if your trash diet is the problem - Spoiler: If your bulk consists of 90% protein shakes and peanut butter, you’re doing it wrong.
• The Truth About Dirty Bulking (a.k.a. Stop Eating Like a Dumb*ss) – Yes, you can eat ice cream. No, that doesn’t mean you should eat that much ice cream.
• The Clean Bulk Blueprint – A no-BS, realistic way to gain actual muscle without the bloat, fluff, and regret.
• The One Macro That Matters the Most (Hint: It’s Not Just Protein) – Because stuffing yourself with chicken breast and hoping for the best isn’t going to cut it.
• The Best Foods for Bulking Without Feeling Like You’re Going to Explode – Learn how to hit your calories without spending half your day chewing.
• How to Eat Like a Beast Without Feeling Like a Sloth – Because getting huge is great, but if you need a nap after every meal, you’re doing it wrong.
• Why Most Supplements Are a Waste of Money (And the Few That Actually Work) – Stop flushing your paycheck down the toilet and buy stuff that actually does something.
Look, eating for muscle growth isn’t rocket science—but it also isn’t as simple as “eat more.” If you’ve been spinning your wheels, feeling confused, or just tired of looking the same year after year, this book is going to change the game for you..
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 1.95 | £ 1.95 |
Payment methods
Store description
Seller's business information
Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
Terms of sale
Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 6310 Stevens Forest, suite 200, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPrices, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. We appreciate your understanding.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA