Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Language: English
Published by SaltWrap June 2021, 2021
- Softcover
- Used
Seller: The Book Garden, Bountiful, UT, U.S.A.The Book Garden
AbeBooks seller since September 14, 1999
Condition: Used
£ 7.68
Quantity: 1 available
Add to basketItem description from seller
Light reader wear and rubbing to the edges, corners, covers, and pages. The book is in great condition! Stock photos may not look exactly like the book.
Seller Inventory # 1244660
- Title
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Author
- Scott H Hogan
- Publisher
- SaltWrap June 2021
- Publication year
- 2021
- Condition
- Very Good - Cash
- Binding
- Oversized Paperback
- Language
- English
- ISBN 10
- 1735728500
- ISBN 13
- 9781735728506
- Seller catalogs
- Physical Health
New edition available January 2026: Go here to purchase the Revised & Expanded Edition https://www.amazon.com/Built-Broken-Revised-Expanded-Science-Based/dp/B0FCDD4FKZ
++
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)
Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”
But it doesn’t have to be this way.
In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.
Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.
Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:
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The 5 primary causes of joint pain.
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How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
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Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
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How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
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Natural injury recovery strategies that improve healing time and tissue repair quality.
Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:
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The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
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Illustrated corrective exercise instructions (with several home workout options).
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How to strengthen joints with cutting-edge connective tissue training techniques.
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A step-by-step training program complete with workout routines.
Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.
If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?
This book is your way out of the pain/injury cycle.
All you have to do is follow three simple steps.
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Read the book.
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Follow the action steps inside to resolve your pain.
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Implement the 4-week corrective training program outlined in the book.
Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.
One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.
This process can start for you right now.
All you have to do is click the “buy” button and order your copy of Built from Broken.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
The Book Garden
Bountiful, UT, U.S.A.
AbeBooks seller since September 14, 1999
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 5.41 | £ 13.43 |
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Just as the Tardis is bigger on the inside - you will just have to see it to believe! We have over 4000 square feet of as many books as we could sort, stack and tower housed inside this innocent looking storefront. We also have inventory off-site, so if you don’t see what you are looking for - just ask! Love the smell of books? Daydream about getting locked in the library? This is the place for you - located at the very center of downtown Bountiful. Selling gently loved books since 1985. Shop our shelves online ~ anytime at bookgarden2.com…
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