Building resilience
Language: English
Published by Knowledge Resources Publishing Pty Ltd, 2018
- Softcover
- New
Seller: moluna, Greven, Germanymoluna
AbeBooks seller since July 9, 2020
Condition: New
£ 27.84
Quantity: Over 20 available
Add to basketItem description from seller
Über den AutorRod Warner is based in Cape Town and heads up Building Resilience. He has wide consulting experience and in-depth experience in learning, design facilitation and skills development. He has researched, developed interve.
Seller Inventory # 597131971
- Title
- Building resilience
- Author
- Rod Warner
- Publisher
- Knowledge Resources Publishing Pty Ltd
- Publication year
- 2018
- Condition
- New
- Binding
- Einband - flex.(Paperback)
- Language
- English
- ISBN 10
- 186922745X
- ISBN 13
- 9781869227456
Building Resilience is the key to not just coping, but flourishing, in an increasingly complex and volatile world. Imagine having abundant inner strength and resourcefulness to withstand and recover quickly from whatever difficulties life may throw at you. With Building Resilience you can. Packed with practical exercises and inspirational stories, this groundbreaking, research-based book will show you (step-by-step) how to cultivate inner resilience and stand unshakeable in the face of life’s challenges. Building Resilience offers practical tools to help you master modern-day stresses and stop them from negatively affecting your work, colleagues and family. No matter what personal or professional challenges come your way, you will be able to:
- Remain calm and healthy,
- Reduce worry,
- Experience more hope and optimism, and
- Bounce back stronger than before!
The book is divided into three parts. The first part covers how resilience works, the resilience building blocks, principles and steps, and includes a personal resilience questionnaire.
Building Resilience is the key to not just coping, but flourishing, in an increasingly complex and volatile world. Imagine having abundant inner strength and resourcefulness to withstand and recover quickly from whatever difficulties life may throw at you. With Building Resilience you can. Packed with practical exercises and inspirational stories, this groundbreaking, research-based book will show you (step-by-step) how to cultivate inner resilience and stand unshakeable in the face of life’s challenges. Building Resilience offers practical tools to help you master modern-day stresses and stop them from negatively affecting your work, colleagues and family. No matter what personal or professional challenges come your way, you will be able to:
- Remain calm and healthy,
- Reduce worry,
- Experience more hope and optimism, and
- Bounce back stronger than before!
The book is divided into three parts. The first part covers how resilience works, the resilience building blocks, principles and steps, and includes a personal resilience questionnaire.
Part two covers seven principles of resilience with stories, tools and exercises on how each can be improved:
- Connect to your meaning in life
- Use your strengths
- Maintain perspective
- Generate positive feelings
- Be realistically positive
- Persevere by being open minded and flexible
Part three applies the building resilience principles and tools to work which apply to work and home settings. The work section outlines several strategies with practical exercises to create resilient teams. The home section contains 24 activities to enhance and reinforce children’s resilience.
Rod has over 20 years’ experience in the field of performance improvement and has researched and published in the field of resilience. He runs the internationally acclaimed Building Resilience workshops. Delegates in the workshop say the exercises and tools in this book changed their lives.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 26 to 60 business days | 26 to 60 business days |
|---|---|---|
| First item | £ 42.13 | £ 42.13 |
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Greven, Germany 48268
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