In this book, Anselm Gruen draws on his rich experience as a spiritual counselor and psychologist to present constructive ways to build self-esteem and deal with powerlessness in our lives. The celebrated Benedictine retreat master provides advice for times when readers feel anxious, uncertain, lost, and afraid. He offers lasting self-help based on the biblical and sacramental experiences of the Christian tradition.

About the Author

Anselm Grun, OSB, is a monk of the Benedictine abbey of Munster-schwarzach, Germany, where he has been cellarer since 1977. He is the author of many books, lectures, and courses on themes of spiritual life.

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