How to Build Strong Lean Bodyweight Muscle A Sciencebased Approach to Gaining Mass without Lifting Weights
Language: English
Published by Independently Published, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 7.29
Quantity: 1 available
Add to basketSeller Inventory # 00108340942
- Title
- How to Build Strong Lean Bodyweight Muscle A Sciencebased Approach to Gaining Mass without Lifting Weights
- Author
- Paul Milner
- Publisher
- Independently Published
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 172404723X
- ISBN 13
- 9781724047236
• Slim waist
• Visible abs
• Round & dense shoulders
• A V-shaped & defined back
• A Strong-looking chest
• Muscular & vascular arms
• Athletic strong legs
These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...
This book is the result of years of research and self-experimentation…
It’s the book I would like to have had when I first began my journey into bodyweight training.
Nowadays, I’ve reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.
Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.
This book is also for those frustrated from training for some time, without getting the results that they should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.
Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.
Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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Montgomery, IL U.S.A. 60538
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