Build the Person You Want to Be: The Oranges Toolkit
Language: English
Published by Exisle Publishing, 2018
- Softcover
- New
Seller: moluna, Greven, Germanymoluna
AbeBooks seller since July 9, 2020
Condition: New
£ 17.18
Quantity: 2 available
Add to basketItem description from seller
Enhance your capacity for resilience with Build the Person You Want to Be, your personal well-being toolkit. This book will help you thrive and create a more meaningful life.Über den AutorrnrnOriginally a preschool teacher, S.
Seller Inventory # 251630406
- Title
- Build the Person You Want to Be: The Oranges Toolkit
- Author
- Rountree, Simon
- Publisher
- Exisle Publishing
- Publication year
- 2018
- Condition
- New
- Binding
- Kartoniert / Broschiert
- Language
- English
- ISBN 10
- 1925335127
- ISBN 13
- 9781925335125
Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help!
Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing.
The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life's challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from 'What is wrong?' to 'What is right?' and, despite life's adversities, to bounce back and thrive.
Whether you want to improve your organization's work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing.
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Shipping rates from Germany to U.S.A.
| Item | 26 to 60 business days | 26 to 60 business days |
|---|---|---|
| First item | £ 42.03 | £ 42.03 |
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Moluna GmbH
Engberdingdamm 27
Greven, Germany 48268
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