Build Emotional Resilience: Learn to Detach, Stop Over-Thinking, Master Your Emotions, and Bounce Back Effortlessly to Thrive in a Chaotic Environment (Fearless Empathy)
Language: English
Published by Independently published, 2023
Series: Book 4 of 8 - Fearless Empathy
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - Very good
£ 9.66
Quantity: 1 available
Add to basketItem description from seller
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # rev8901146444
- Title
- Build Emotional Resilience: Learn to Detach, Stop Over-Thinking, Master Your Emotions, and Bounce Back Effortlessly to Thrive in a Chaotic Environment (Fearless Empathy)
- Author
- Sunny, Devi
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798858959304
- Item weight
- 190.5 grams
- Series
- Book 4 of 8: Fearless Empathy
Ask yourself these five questions:
1. What if you could navigate life's challenges without being overwhelmed? Get ready to rewrite your relationship with adversity.
2. Have you ever felt your emotions spinning out of control? Dive into the heart of emotional imbalance and discover the tools to regain control.
3. What if you could break free from emotional dependence? Explore the empowering merits of emotional independence and learn how to cultivate it.
4. Can emotions indeed be your allies? Gain the power to make informed decisions and forge a more authentic path.
5. What if you could gracefully dance through life's ups and downs? Discover how to cultivate this invaluable skill and watch as life's challenges transform into opportunities for growth.
Step into emotional reinforcement, where you'll learn how to nurture and magnify the emotions that uplift you. This is your guide to mastering Emotional Resilience and thriving in chaos. With captivating stories, practical exercises, and eye-opening insights, this book is your companion on the journey to a calmer, more empowered you.
The innate capacity to process emotions varies among individuals. Some people may need to consciously develop this skill, especially if they possess heightened sensitivity. According to the MBTI 16 Personality Types, individuals categorized as Intuitive and Sensory Feelers may benefit from acquiring Emotional Resilience through training.
This book takes you through the subtopics below, unraveling intriguing insights and captivating stories.
- Emotional Resilience
- Emotional Intelligence Vs. Emotional Resilience
- Factors Influencing Emotional Resilience
- Negative Emotions
- Emotional Setbacks
- Relevance of Emotional Resilience
- People Vulnerable to Frequent Emotional Imbalance
- Highly Sensitive Persons (HSPs) and Empaths
- Emotional Imbalance and Energy
- Emotional Imbalance Based on Personality Type Cognitive Functions
- Emotional Imbalance Based on Trauma
- Emotional Independence
- Ways to Achieve Emotional Independence
- The Power of Detachment
- The Power of Non-Reaction
- Emotions are built, not built-in
- Three Ways to Better Understand Your Emotions
- Premeditatio Malorum
- The Theory of Constructed Emotions
- Strategies for Emotional Intelligence at Work
- The Science of Romantic Love
- Three Methods to manage emotions in the workplace
- Habits of Emotionally Disciplined Leaders
- Emotional Agility
- Radical Acceptance of Emotions
- Measuring Emotional Agility and Resilience
- Emotional Agility for Workplace Success
- Emotional Agility for Effective Leadership
- Shame Resilience Therapy
- Resilience in the Face of Harsh Criticism
- Energy Frequencies, Emotions, and Healing
- 9 Strategies for Lifting Your Mood Immediately:
- Tips for Naturally Boosting Energy Levels
- 10 Ways to Enhance Emotional Resilience
- The Healing Power of Connection
- Holistic Approaches to Emotional Resilience and Well-being
This book unveils the intelligence hidden within your emotions and teaches you how to harness their wisdom. Emotional Resilience is your ticket to fluidly adapting to any situation.
About the Author
Devi Sunny is a bestselling author and mentor who helps young leaders develop their careers and promote inclusion in the workplace. She works with eligible students and aspiring professionals at Clear Career and can be reached at contact@clearcareer.in.
"Synopsis" may belong to another edition of this title.
WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
Shipping rates from United Kingdom to U.S.A.
| Item | 5 to 10 business days | 5 to 10 business days |
|---|---|---|
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